Big GUNZ
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| little_a |  | FAO Andy | 24-06-2009 @ 13:41 |
 still a devious weightlifting bastard Member 43, 14374 posts | Yo, is there anything you havent trained for yet? | ||
| doc77 | | ... | 24-06-2009 @ 13:41 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | how important is training biceps for strongman? events such as stones see a few strongmen tear biceps | ||
| Joni | | ... | 24-06-2009 @ 13:51 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | doc77 said: how important is training biceps for strongman? events such as stones see a few strongmen tear biceps aye but thats a tech thing mostly when people hug the stones up. Its not like those guys have small or weak biceps i think... | ||
| JC | | ... | 24-06-2009 @ 14:03 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I dont know any SM who do direct bicep work | ||
| doc77 | | ... | 24-06-2009 @ 14:06 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Joni said: doc77 said: how important is training biceps for strongman? events such as stones see a few strongmen tear biceps aye but thats a tech thing mostly when people hug the stones up. Its not like those guys have small or weak biceps i think... most of those guys have biceps stronger than my quads (for now), it's just what the commentators sometimes say when a competitor tears one...especially about powerlifters never training biceps directly. | ||
| Joni | | ... | 24-06-2009 @ 14:11 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 24.06.2009 @ 14:11 PM by Joni doc77 said: Joni said: doc77 said: how important is training biceps for strongman? events such as stones see a few strongmen tear biceps aye but thats a tech thing mostly when people hug the stones up. Its not like those guys have small or weak biceps i think... most of those guys have biceps stronger than my quads (for now), it's just what the commentators sometimes say when a competitor tears one...especially about powerlifters never training biceps directly. it could be other way around as well. if someone has real strong biceps one might rely on them in lifts like stones and tyre rather than keep the arms straight and tendons safe. | ||
| MattGriff | | ... | 24-06-2009 @ 14:16 |
 Member 194, 3976 posts | What are biceps exactly?  | ||
| Robbo | | ... | 24-06-2009 @ 14:23 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: I dont know any SM who do direct bicep work Apart from you and your 21's.  | ||
| JC | | ... | 24-06-2009 @ 14:29 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: JC said: I dont know any SM who do direct bicep work Apart from you and your 21's. hhhm yeah!! and Mick and his preachers lol some people fail to grasp sarcasm | ||
| little_a | | ... | 24-06-2009 @ 14:37 |
still a devious weightlifting bastard Member 43, 14374 posts | MattGriff said: What are biceps exactly? 2nd most gay muscle group, behind pecs. | ||
| Robbo | | ... | 24-06-2009 @ 14:37 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I left all the arm training stuff behind a long while ago. What did work best for me was skull crushers, heavy pushdowns for tri,s and barbell curls for the bi,s. Dont bother now and havnt noticed that much difference with all the indirect work they get. | ||
| Sparrow | | ... | 24-06-2009 @ 18:55 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | I've pretty much stopped training my bis directly and they've certainly not shrunk - much more important things to concentrate on. More to the point why has JC dug up a 2 year old thread?  | ||
| doc77 | | ... | 24-06-2009 @ 20:47 |
enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Joni said: doc77 said: Joni said: doc77 said: how important is training biceps for strongman? events such as stones see a few strongmen tear biceps aye but thats a tech thing mostly when people hug the stones up. Its not like those guys have small or weak biceps i think... most of those guys have biceps stronger than my quads (for now), it's just what the commentators sometimes say when a competitor tears one...especially about powerlifters never training biceps directly. it could be other way around as well. if someone has real strong biceps one might rely on them in lifts like stones and tyre rather than keep the arms straight and tendons safe. Ah right, I see, cheers | ||
| BigSam | | ... | 24-06-2009 @ 21:52 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | JC said: "the pump, it is like coming" haha thats awsome! | ||
| goodwinm | | ... | 01-07-2009 @ 12:45 |
 a PB is a PB ! Member 539, 1086 posts | Synthol if you want to be a pussy Or Gain 50lb and you will have your goal. I've gained 100lbs since I left high school(3 years ago) and My arms went from 14 inch to 18 inches. Need to eat more obviousley to get more mass on the arms. | ||