315kg Deadlift PB
Users viewing topic: & 1 Guest
| IrishMarc |  | 315kg Deadlift PB | 01-09-2021 @ 22:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | First outright deadlift PB in 5 years nearly. Done beltless, working towards the Andy Bolton Deadlift Challenge hoping to pull into the low/mid 3s | ||
| danbaseley |  | ... | 02-09-2021 @ 01:01 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Well done. Beltless as well!?! | ||
| luki | | ... | 02-09-2021 @ 01:09 |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Congrats on pb. | ||
| macroth | | ... | 02-09-2021 @ 07:56 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Nice. | ||
| KevC86 | | ... | 02-09-2021 @ 18:03 |
 Member 5141, 4205 posts SQ 300, BP 180, DL 350830.0 kgs @ 130kgs UnEq | s**t camera work. Solid deadlifting. Well done | ||
| IrishMarc | | ... | 04-09-2021 @ 15:24 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | danbaseley said:Well done. Beltless as well!?! Yes ser, ty. | ||
| IrishMarc | | ... | 04-09-2021 @ 15:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | luki said:Congrats on pb. Cheers Luki macroth said:Nice. Cheers Mate | ||
| IrishMarc | | ... | 04-09-2021 @ 15:25 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | KevC86 said:s**t camera work. Solid deadlifting. Well done No tripod in the garage best I can do is feet | ||
| rawlifter | | ... | 09-09-2021 @ 21:55 |
Member 5584, 304 posts SQ 225, BP 157.5, DL 260642.5 kgs @ 103kgs UnEq | Nice bit of Gang Starr in the background makes a change from the usual hard rock! Any specific program used? | ||
| IrishMarc | | ... | 17-09-2021 @ 22:46 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | rawlifter said:Nice bit of Gang Starr in the background makes a change from the usual hard rock! Any specific program used? Not really for this run up training was Session 1 - Squat Session 2 - Deadlift Up to single on power bar RDL, pause at sticking point on way down - 3x8 working weight up over block Session 3 - Bench press Session 4 - Squat Session 5 - Deadlift and bench Pause deadlift up to a top set of 3 Back off sets 2-3x 10 Hip strength and single leg work done as assisatance, also hard to beat a bit of gangstarr | ||