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Paul_D | ... | 01-03-2021 @ 21:07 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Post Edited: 01.03.2021 @ 21:09 PM by Paul_D Log 95- 10x1 (EMOM) 105- 1 115- 1 110- 3 Viper Press 85- 2x5 (both sets under 20s) 85- 10 (under 60s) Log Strict 85-10 75-18 Powell Raise 10-4x7/7 Seated Strict Press (Football Bar) 100- 5 80- 4x5 DB OH Ext 10-4x15/15 FacePull Lots x Lots | ||
Paul_D | ... | 03-03-2021 @ 20:01 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Post Edited: 03.03.2021 @ 20:01 PM by Paul_D Supposed to do this session yesterday... scraping wallpaper ready for plastering got in the way (unfortunately not a euphemism) Deadlift 180-1 200-1 220-1 250-1 270-1 180-220- Speedy 250- Steady 270- Snails pace. Not feeling particularly ‘snappy’ 100kg Sandbag- 6x20m (EMOM) Snatch Grip Row (10s Eccentric) 50-3x8 Neutral Pulldown SS w/ GHR Sit up 10x10/6 | ||
Paul_D | ... | 04-03-2021 @ 19:54 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Axle Clean & Push Press 100- 10x2 (90s rest) 110- 1 120- 1 Every 2nd rep of the 10x2 I did a jerk (just as steady practice). Potentially the first time I’ve ever tried to jerk an axle. It’s not too bad. Olympics here I come. Slingshot Bench 140-5 130-3x5 100-2x10 Accessories that I’m sure no one reads/cares about (if anyone reads/cares about this journal/forum at all anymore ) | ||
jamspastic | ... | 05-03-2021 @ 06:16 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | 270 deadlift, and you say you've not been training properly since 2015??? I need to start missing sessions I think! Strong stuff! | ||
Paul_D | ... | 05-03-2021 @ 09:01 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said:270 deadlift, and you say you've not been training properly since 2015??? I need to start missing sessions I think! Strong stuff! Holy hell?! A welcome guest to my log Thank you mate. I have been training in some capacity again since ~June 2020 to be fair (including fairly regular deadlifting). So the ‘since 2015’ is a little misleading. That’s just when I last competed and took things a bit more seriously with training & nutrition. Any comp plans/goals for you this year? Always remember your ridiculous Dip numbers when reading your log previously! | ||
jamspastic | ... | 05-03-2021 @ 10:02 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Well either way your deadlift (and other lifts)are looking great! Absolutely no plans to complete again mate, pretty happy with just training in my shed and keeping in general good shape/looking decent. Never say never though. I would love a 300kg deadlift, that's the ultimate goal. AHH, yes I was a one trick pony with my weighted Dips, may have to give them a proper go and see if I can get a BW+100kg for one rep! | ||
macroth | ... | 05-03-2021 @ 10:28 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Paul_D said: Accessories that I’m sure no one reads/cares about (if anyone reads/cares about this journal/forum at all anymore ) I do pop in every now and then just to check if "has-been u80" still means "strong as f**k" | ||
Paul_D | ... | 05-03-2021 @ 10:46 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said:Well either way your deadlift (and other lifts)are looking great! Absolutely no plans to complete again mate, pretty happy with just training in my shed and keeping in general good shape/looking decent. Never say never though. I would love a 300kg deadlift, that's the ultimate goal. AHH, yes I was a one trick pony with my weighted Dips, may have to give them a proper go and see if I can get a BW+100kg for one rep! I’m sure you could get a +100kg dip. You were close to that previously right? (If memory serves me well). If I tried that, my shoulders would implode and my wrists would turn to dust. That’s a shame about not competing mate. BNSF comps look pretty steady, I’m sure you’d do well without too much specific training. But... I understand, feeling/looking good is high priority (for me the ‘feeling good’ especially now I’m 30+ but feel 50+) | ||
Paul_D | ... | 05-03-2021 @ 10:47 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | macroth said: I do pop in every now and then just to check if "has-been u80" still means "strong as f**k" Thank you. But it really does just mean has been under 80 . +Fat. Some of the decent u80s nowadays make me look bang average. | ||
jamspastic | ... | 05-03-2021 @ 12:31 | |
just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Paul_D said: I’m sure you could get a +100kg dip. You were close to that previously right? (If memory serves me well). If I tried that, my shoulders would implode and my wrists would turn to dust. That’s a shame about not competing mate. BNSF comps look pretty steady, I’m sure you’d do well without too much specific training. But... I understand, feeling/looking good is high priority (for me the ‘feeling good’ especially now I’m 30+ but feel 50+) Think I did 85kg for a double, I stopped as it was doing nothing for my log or overhead. I did BNSF in 2019 I think, didn't do very well to be honest. I'm the type that needs constant training with events to get any good, and I just don't enjoy event training enough to do it all the time. | ||
Paul_D | ... | 05-03-2021 @ 20:58 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | jamspastic said: Think I did 85kg for a double, I stopped as it was doing nothing for my log or overhead. I did BNSF in 2019 I think, didn't do very well to be honest. I'm the type that needs constant training with events to get any good, and I just don't enjoy event training enough to do it all the time. Fair enough. Just smash the 100kg dip goal then. I’ll look on with great interest | ||
Sparrow | ... | 06-03-2021 @ 15:25 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | jamspastic said:270 deadlift, and you say you've not been training properly since 2015??? I need to start missing sessions I think! Strong stuff! And it didn’t feel snappy! What a C-UNIT! Only thing snappy about a 270 deadlift with me would be my back snapping. | ||
Wayne_Cowdrey | ... | 08-03-2021 @ 21:32 | |
Still got a little bit of strength Member 400, 22018 posts | You are strong | ||
Paul_D | ... | 15-12-2021 @ 21:59 | |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Might start posting again. Drink too much and far too busy with work (selling high end gym equipment), seems like a perfect time to try and get a massive bench press… Long story short (as possible): Used to be strong. Enjoyed documenting training on here (lots of likeminded individuals), got ‘less strong’ and ‘likeminded individuals’ also stopped posting…. But, in my depths of despair (after a few pints on a Wednesday), let’s get it started again. Goal: Bench double Bodyweight (~85kg). Why? Seems the ‘easiest’ strength goal. I’ve previously done a 320kg deadlift (suited like a dirty whore) at 80kg… so have NO desire to pull heavy again. I’m knackered. Please note, if the following are still active please get involved; Pagan (loves a pint) Boar (gave me a lift once) Shane J (currently working with); if you see this… POST Mark Clegg (legend… lift some s**t again) Bullet tooth Tony (self explanatory) | ||
Boar | ... | 15-12-2021 @ 22:08 | |
Walk your talk Member 5, 25555 posts Administrator | I have very fond memories of my time as a decent u90'er but if i were still doing it today it would mean i am still on the sauce .... and i dont want to die young ....so i choose life !! I have a certain admiration for those that stayed clean , coz drugs are awesome and deffo do what they say on the tin , very best of luck Paul , i will drop by to check your progress | ||