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Short. Fat. Has Been. Under 80kg.

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Paul_DIcon...16-12-2021 @ 08:03 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Boar said:I have very fond memories of my time as a decent u90'er but if i were still doing it today it would mean i am still on the sauce .... and i dont want to die young ....so i choose life !!

I have a certain admiration for those that stayed clean , coz drugs are awesome and deffo do what they say on the tin ,

very best of luck Paul , i will drop by to check your progress


Thanks Boar.

I stayed ‘clean’.

I was also never really that good…. So, I guess there’s a correlation there.
BoarIcon...16-12-2021 @ 15:41 
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Nothing left in the tank.
Member 5, 25586 posts
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if you had chosen the dark path i have no doubt you would have been winning everything right upto world level for years on end.
Paul_DIcon...23-12-2021 @ 19:16 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Boar said:if you had chosen the dark path i have no doubt you would have been winning everything right upto world level for years on end.


Thank you Boar.

Very kind. But definitely don’t think that’s the case. Some INCREDIBLE u80’s knocking about now (much better than I was).

Anyway, first days lifting today. As this is an honest log…. I’ve literally not lifted since I started it. Peak. Performance!

Travelling to Exeter one day, then Morecambe, then London, then Tetbury = not conducive to productive consistent sessions.

But… excuses excuses….

I now have some time off over Christmas so intend to set a baseline then follow a regimented plan come January. (Don’t we all?!)

BW- 84.6kg (mainly cheese & Peroni)

Rear delts & mobilty- Lots

(IYT & Powell raise)

Bench

Warm up- Lots
100- 5
110-1
120-1
130-1 (HARD)
140-0.5 (I chickened out… went half way down then back up).
100-10

Little bit pathetic. Wanted a solid 140kg+ to start this journey. But now I’m mostly made of cheese I guess it’s an honest start.

Slingshot Bench

100- 5x10

Incline DB Bench

32.5- 10
37.5- 5
50- 8

That’s it.

Might (very strong ‘might’) dabble in some SM comps next year. More chance I’ll just build a ‘big’ bench for fun (we’ll see).

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