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Short. Fat. Has Been. Under 80kg.

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Paul_DIcon...19-02-2021 @ 23:11 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		And thank you to all the other followers (Willsan et al) also.

Lots more to come
Paul_DIcon...21-02-2021 @ 01:23 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
I said:And thank you to all the other followers (Willsan et al) also.

Lots more to come


Sneaky little jibe didn’t work (must try harder).

Mobility today. Squats tomorrow
Paul_DIcon...21-02-2021 @ 01:23 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 22.02.2021 @ 21:24 PM by Paul_D
DP
Paul_DIcon...22-02-2021 @ 21:34 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Double session today #AFLEET

AM

Safety Bar Squat (7 second eccentric)

140- 1
120- 3x2

SLDL

140-2x15

Frame DL & Hold (high pick up)

220-5x5 (+30s hold)

GHR Sit Up

6 reps- 20min EMOM

Hollow Rock

4x45s

PM

Log One Motion

90- 10x2
90x8 (the doubles felt more comfortable than expected so wanted a tentative 60 second attempt)

Log Strict (1 clean)

70x10
90x5
70x12

Powell Raise

5-3x10

High Incline Football Bar Bench

105-8
85-3x8

Triceps & Rear delt volume.


Fairly light deadlift day tomorrow (feel like I need it), effective ‘Deload’ sessions for the rest of this week.
Paul_DIcon...23-02-2021 @ 19:53 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Deadlift

185- 7x5 EMOM (operation granite back)

Sprint 40m- 100kg Sandbag 20m- 8 rounds (Every 2 mins)

Barbell Row

100- 4x6

Neutral Pulldown SS GHR Sit Up- 4x10/10

Nice steady session. Fairly ‘boring’ but decent volume. Axle push press Thursday.
Paul_DIcon...25-02-2021 @ 20:50 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Axle Clean (x1) & Press

90x3
95x3
100x3
105x3
110x3
120x3

Bench Press

125- 5x5

FacePull

Mini Band- 5x20

DB Rear Delt, Arnold Press, Ext Rotation, Face Pull
SparrowIcon...25-02-2021 @ 21:01 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		120 triple is strong work on the axle, Paul.
Paul_DIcon...25-02-2021 @ 21:45 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Sparrow said:120 triple is strong work on the axle, Paul.


Thank you mate.

Long time no chat. How are you getting on? Still involved with the Crossfit training?
SparrowIcon...26-02-2021 @ 09:47 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Paul_D said:
Thank you mate.
Long time no chat. How are you getting on? Still involved with the Crossfit training?


I'm good cheers mate. I've not done any Crossfit for ages. I've just drifted along for a few years with no real goals TBH. Rowing seems to be the thing that interests me the most at the moment (and cycling, I'm disappointed with myself to say...).
Paul_DIcon...26-02-2021 @ 19:45 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 26.02.2021 @ 19:49 PM by Paul_D
Axle Push Press (this was already set up from yesterday and I fancied a few light reps for practice)

90x10

Rationale; BNSF qualifiers seem to be ~80kg max reps in 75s (on a log), so I want to be very comfortable with more than this weight. Viper press will be the winner on this event.

Prone Banded (Blue) Hamstring Curl

2x20

SSB Squat

To 140 (5s eccentric)
120- 5x3 (as above)

SLDL

160- 2x12

‘Farmers’ walk

50kg DBs- 4x Walk for 1min, several turns

Sandbag Load

100- 5x1 (chest height)

Dead bug & Side plank superset (5mins)
SparrowIcon...26-02-2021 @ 20:05 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		Not even warm-up weights for you, Dudders.
Paul_DIcon...26-02-2021 @ 20:52 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Sparrow said:Not even warm-up weights for you, Dudders.


I’m not sure about that.... Grin

I just don’t list my warm up sets and COPIOUS amounts of mobility on here. I’m getting pretty old now (32 tomorrow)... it’s certainly not as easy just to jump straight in as it once was.
SparrowIcon...26-02-2021 @ 21:55 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq		I was referring to the 90kg axle (and the 80kg comp log... LOL).
Paul_DIcon...26-02-2021 @ 22:44 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Post Edited: 26.02.2021 @ 22:44 PM by Paul_D
Sparrow said:I was referring to the 90kg axle (and the 80kg comp log... LOL).


AHA! I see. Thank you. We’ll see what happens. I’m sure plenty of beasts have emerged since I last competed (so maybe 20+ reps is the norm now?! Grin)
Paul_DIcon...01-03-2021 @ 21:07 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Log

95- 10x1 (EMOM)
105- 1
115- 1
110- 3

Viper Press

85- 2x5 (both sets

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