Component Based Periodization
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| WILLSAN |  | ... | 07-12-2018 @ 15:49 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | can someone reup a downloadable link? can it be done through the site? seem to remember that being possible from the dim and distant past. | ||
| Sparrow |  | ... | 08-12-2018 @ 21:33 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | EDCLARKE said: ive got it downloaded can email it you if you want PM sent. Cheers Ed | ||
| danbaseley | | ... | 09-12-2018 @ 22:08 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4475 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | jt said:Thanks to Ed for sending me a copy. Has anyone got a version I could understand? Something like Monday Bench 4sets 6 reps? TIA Start strength Meso Cycle: Week 1 (for example) Pin Press: Work up to a set of 5 @ RPE 8 (So you could do 2, maybe 3 more reps, if you had to) Drop 10% off that weight: So if you did 150kg for 5 @RPE 8, drop to 135kg. Then do four sets of 5 reps at 135kg. Then do three sets of 10 reps for a supplemental exercise on your weakness in the main lift: Flyes, etc. | ||
| jt | | ... | 12-12-2018 @ 09:40 |
 old age traveller Member 332, 7865 posts | danbaseley said: Start strength Meso Cycle: Week 1 (for example) Pin Press: Work up to a set of 5 @ RPE 8 (So you could do 2, maybe 3 more reps, if you had to) Drop 10% off that weight: So if you did 150kg for 5 @RPE 8, drop to 135kg. Then do four sets of 5 reps at 135kg. Then do three sets of 10 reps for a supplemental exercise on your weakness in the main lift: Flyes, etc. Thanks. | ||