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Training to be first British lifter to hit 400kg raw squat

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AdamTIcon...24-02-2017 @ 13:01 
AKA the great reset
Member 4056, 5206 posts
FAT_SAM said:Squats belt/wraps
Warmups
260x1
300x1
340x1
380x1 nearly shat my spine out my arse

Paused squat no wraps
300x3

5 sets of rows.

Few sets of hypers



Your squat has really increased. Hope you hit something massive!!
FAT_SAMIcon...24-02-2017 @ 18:15 
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Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
https://www.instagram.com/p/BQ52xYMhLaY/

Thanks mate, there's the 380
AdamTIcon...24-02-2017 @ 20:07 
AKA the great reset
Member 4056, 5206 posts
FAT_SAM said:https://www.instagram.com/p/BQ52xYMhLaY/

Thanks mate, there's the 380


I seen it on fb.
The_Lone_WolfIcon...19-03-2017 @ 19:38 
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I eat a lot of meat
Member 5124, 2996 posts
SQ 245, BP 130, DL 275
650.0 kgs @ 105kgs UnEq
How's it going Sam? Happy with your performance?
FAT_SAMIcon...31-05-2017 @ 00:47 
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Post Edited: 31.05.2017 @ 00:49 AM by FAT_SAM
Not been updating but still logging my workouts...

Today

Pre workout of choice today
200mg caffeine, 100mg pure test, 50mg inject oxy.

Beltless pause squats
Warmup
280x5 on

Speed deads
10x3 with 170kg

Hammy curls

Ran out of time will do more fluff tomorrow.

I will log my pre workouts of choice from here on out.

Any drugs mentioned are mentioned purely for entertainment purposes only Wink
FAT_SAMIcon...31-05-2017 @ 00:47 
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The_Lone_Wolf said:How's it going Sam? Happy with your performance?


Thanks bro. Yes. Chuffed with getting the raw squat record but I have more there.
FAT_SAMIcon...31-05-2017 @ 22:56 
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Post Edited: 31.05.2017 @ 22:56 PM by FAT_SAM
Fluff session.
Pre workout. Coffee. Nothing exotic today.

Fat gripz rows from floor
70x10
100x5
120x5
140x1. Lol.

Rows from floor
160x3x3 rapid.

Rear delt flies
38sx3x8

Fat gripz dumbbell rows
38x10,10

Laterals with fat gripz
15sx12,12,12

Some gay glute machine 2 sets

Reverse curls 25kg squat bar
100 total reps
BrenWadIcon...31-05-2017 @ 23:42 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
Post Edited: 31.05.2017 @ 23:43 PM by BrenWad
FAT_SAM said:https://www.instagram.com/p/BQ52xYMhLaY/

Thanks mate, there's the 380


Increased in weight ad the depth has decreased. Stop sucking dicks!
FAT_SAMIcon...01-06-2017 @ 00:48 
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1015.0 kgs @ 165kgs UnEq
Post Edited: 01.06.2017 @ 00:50 AM by FAT_SAM
BrenWad said:
Increased in weight ad the depth has decreased. Stop sucking dicks!


I have admitted my 380 was high that is why I took the wraps off and squatted 352.5kg raw for a British record!!! Almost as heavy as that time I lifted your mum up to sit her on my face!
FAT_SAMIcon...02-06-2017 @ 23:36 
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Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Bench
180x19 tng not all locked but happy anyway
200x4 5 sec pauses
220x1 5 sec pause

Hixxy press
140x10
140x15
140x13

Laterals

https://www.instagram.com/p/BU2hxF0FrnF/
FAT_SAMIcon...02-06-2017 @ 23:37 
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Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
180x19

https://www.instagram.com/p/BU2heZYllxG/
FAT_SAMIcon...06-06-2017 @ 12:11 
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Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
BENCH.
paused
Up to 200x7

https://www.instagram.com/p/BU9nJ3hFiFF/

HIXXY PRESS
140x10
180x8
200x4

https://www.instagram.com/p/BU2heZYllxG/

Laterals with fat gripz

Pushdowns with fat gripz

Reverse curls empty bar 100 total reps
BrenWadIcon...06-06-2017 @ 20:06 
Enough was enough. Banned.
Member 6099, 775 posts
SQ 300, BP 195, DL 310
805.0 kgs @ 105kgs UnEq
FAT_SAM said:
I have admitted my 380 was high that is why I took the wraps off and squatted 352.5kg raw for a British record!!! Almost as heavy as that time I lifted your mum up to sit her on my face!


She's been dead for ten years so must weigh f**k all. This alleged feat proves nowt, mush
FAT_SAMIcon...06-06-2017 @ 20:42 
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Member 984, 6331 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
https://www.instagram.com/p/BVAorBal1o3/

Try and slate this one, dickwad
rian1987Icon...06-06-2017 @ 20:48 
not stating facts.
Member 3100, 502 posts
Decent pause but still only just in

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