Users viewing topic: & 1 Guest
AdamT | ... | 24-02-2017 @ 13:01 | |
AKA the great reset Member 4056, 5206 posts | FAT_SAM said:Squats belt/wraps Warmups 260x1 300x1 340x1 380x1 nearly shat my spine out my arse Paused squat no wraps 300x3 5 sets of rows. Few sets of hypers Your squat has really increased. Hope you hit something massive!! | ||
FAT_SAM | ... | 24-02-2017 @ 18:15 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | https://www.instagram.com/p/BQ52xYMhLaY/ Thanks mate, there's the 380 | ||
AdamT | ... | 24-02-2017 @ 20:07 | |
AKA the great reset Member 4056, 5206 posts | I seen it on fb. | ||
The_Lone_Wolf | ... | 19-03-2017 @ 19:38 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | How's it going Sam? Happy with your performance? | ||
FAT_SAM | ... | 31-05-2017 @ 00:47 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 31.05.2017 @ 00:49 AM by FAT_SAM Not been updating but still logging my workouts...Today Pre workout of choice today 200mg caffeine, 100mg pure test, 50mg inject oxy. Beltless pause squats Warmup 280x5 on Speed deads 10x3 with 170kg Hammy curls Ran out of time will do more fluff tomorrow. I will log my pre workouts of choice from here on out. Any drugs mentioned are mentioned purely for entertainment purposes only | ||
FAT_SAM | ... | 31-05-2017 @ 00:47 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | The_Lone_Wolf said:How's it going Sam? Happy with your performance? Thanks bro. Yes. Chuffed with getting the raw squat record but I have more there. | ||
FAT_SAM | ... | 31-05-2017 @ 22:56 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 31.05.2017 @ 22:56 PM by FAT_SAM Fluff session. Pre workout. Coffee. Nothing exotic today. Fat gripz rows from floor 70x10 100x5 120x5 140x1. Lol. Rows from floor 160x3x3 rapid. Rear delt flies 38sx3x8 Fat gripz dumbbell rows 38x10,10 Laterals with fat gripz 15sx12,12,12 Some gay glute machine 2 sets Reverse curls 25kg squat bar 100 total reps | ||
BrenWad | ... | 31-05-2017 @ 23:42 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | Post Edited: 31.05.2017 @ 23:43 PM by BrenWad Increased in weight ad the depth has decreased. Stop sucking dicks! | ||
FAT_SAM | ... | 01-06-2017 @ 00:48 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Post Edited: 01.06.2017 @ 00:50 AM by FAT_SAM BrenWad said: Increased in weight ad the depth has decreased. Stop sucking dicks! I have admitted my 380 was high that is why I took the wraps off and squatted 352.5kg raw for a British record!!! Almost as heavy as that time I lifted your mum up to sit her on my face! | ||
FAT_SAM | ... | 02-06-2017 @ 23:36 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Bench 180x19 tng not all locked but happy anyway 200x4 5 sec pauses 220x1 5 sec pause Hixxy press 140x10 140x15 140x13 Laterals https://www.instagram.com/p/BU2hxF0FrnF/ | ||
FAT_SAM | ... | 02-06-2017 @ 23:37 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | 180x19 https://www.instagram.com/p/BU2heZYllxG/ | ||
FAT_SAM | ... | 06-06-2017 @ 12:11 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | BENCH. paused Up to 200x7 https://www.instagram.com/p/BU9nJ3hFiFF/ HIXXY PRESS 140x10 180x8 200x4 https://www.instagram.com/p/BU2heZYllxG/ Laterals with fat gripz Pushdowns with fat gripz Reverse curls empty bar 100 total reps | ||
BrenWad | ... | 06-06-2017 @ 20:06 | |
Enough was enough. Banned. Member 6099, 775 posts SQ 300, BP 195, DL 310805.0 kgs @ 105kgs UnEq | FAT_SAM said: I have admitted my 380 was high that is why I took the wraps off and squatted 352.5kg raw for a British record!!! Almost as heavy as that time I lifted your mum up to sit her on my face! She's been dead for ten years so must weigh f**k all. This alleged feat proves nowt, mush | ||
FAT_SAM | ... | 06-06-2017 @ 20:42 | |
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | https://www.instagram.com/p/BVAorBal1o3/ Try and slate this one, dickwad | ||
rian1987 | ... | 06-06-2017 @ 20:48 | |
not stating facts. Member 3100, 502 posts | Decent pause but still only just in | ||