2016 - try and get back on the platform
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| LeedsMiniPower |  | ... | 22-06-2016 @ 12:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 20.06.2016 Was away for a stag do so didn't feel to sharp. Squats - beltless 8 x bar 8 x bar 5 x 70kg 5 x 100kg 3 x 130kg 3 x 130kg 3 x 130kg 6 x 70kg 6 x 70kg 6 x 70kg Leg extension 4 x 10 1 x 20 Bench 10 x bar 10 x bar 5 x 70kg 5 x 100kg 5 x 100kg 5 x 100kg 5 x 100kg DB curls 5 x 10 Tricep pushdown 5 x 10 | ||
| LeedsMiniPower | | ... | 01-07-2016 @ 13:54 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Training has been a little hit and miss due to work and my stag do in Barcelona Got some session in but nothing notable. Thursday Deads 10 x bar 5 x 70kg 5 x 70kg 5 x 120kg 5 x 160kg 3 x 200kg 3 x 200kg 3 x 200kg Sumo deads 3 x 120kg 3 x 140kg 3 x 160kg 3 x 180kg Wide grip pullups 4 x 5 2 x 3 BB Row 5 x 70kg 5 x 70kg 5 x 90kg 5 x 90kg Leg press 5 x 12 Leg curls 4 x 10 Calf raise 4 x 15 Hypers 2 x 8 2 x 8 + 12kg Lat pulldown 4 x 8 Reverse fly 4 x 8 Low pulley row 4 x 8 Shrugs 4 x 8 Tricep pushdown 4 x 12 DB curls 4 x 10 Preacher curls 4 x 8 | ||
| LeedsMiniPower | | ... | 04-07-2016 @ 11:04 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday 02/07/2016 Squats - beltless 5 x bar 5 x bar 5 x 70kg 5 x 120kg 5 x 160kg 3 x 190kg 2 x 210kg 2 x 210kg Box squats - paused 5 x 150kg 5 x 150kg 5 x 150kg Hack squat 4 x 8 Leg press 4 x 12 Leg curl 4 x 10 Leg extension 4 x 10 Calf raise 4 x 20 Pullups 3 x 5 Strict press 8 x bar 8 x bar 5 x 50kg 5 x 50kg 5 x 60kg 5 x 60kg Side DB raise 4 x 10 Face pulls 4 x 8 Tricep pushdown machine 4 x 10 Preacher curls 2 x 10 4 x 8 | ||
| LeedsMiniPower | | ... | 05-07-2016 @ 11:19 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 04.07.2016 Bench 5 x bar 5 x bar 5 x 60kg 5 x 100kg 5 x 120kg 5 x 140kg 4 x 160kg 4 x 160kg 3 x 170kg Pin press- paused 6 x 100kg 6 x 100kg 6 x 120kg 6 x 120kg Incline DB press 4 x 5 1 x 15 Pec deck 4 x 8 Squats - beltless 8 x bar 8 x 60kg 8 x 100kg 5 x 120kg 5 x 140kg Hack squat 4 x 10 Calf raise 4 x 15 Standing BTN press 8 x bar 5 x 50kg 5 x 50kg 5 x 60kg 5 x 60kg Front raise 4 x 8 Seated tricep machine 4 x 10 Tricep pushdown 4 x 12 Z bar curls 4 x 10 Reverse curls 4 x 10 | ||
| LeedsMiniPower | | ... | 07-07-2016 @ 09:44 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 06.07.2016 Deads - beltless 10 x bar 5 x 70kg 5 x 70kg 3 x 120kg 3 x 160kg 3 x 190kg 3 x 220kg 3 x 220kg Semi sumo 3 x 160kg 3 x 160kg 3 x 160kg Hypers 2 x 8 3 x 8 + 12kg Wide grip pullups 4 x 5 Seated row 4 x 8 Reverse pec deck 4 x 8 Sit up machine 4 x 12 ISO pulldown 4 x 8 Shrugs 4 x 10 Leg press 3 x 15 1 x 20 Calf raise 4 x 12 Single arm preacher curl 5 x 10 | ||
| LeedsMiniPower | | ... | 10-07-2016 @ 09:23 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench 10 x bar 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 3 x 140kg 3 x 160kg 2 x 175kg 2 x 175kg Pin press - paused 3 x 140kg 3 x 150kg 3 x 160kg CG bench - paused 5 x 100kg 5 x 120kg 5 x 140kg Hypers 4 x 10 Strict press 8 x bar 8 x bar 5 x 50kg 5 x 70kg 5 x 70kg 5 x 80kg Incline bench 8 x 40kg 8 x 60kg 8 x 80kg 8 x 80kg Seated shoulder press 4 x 8 Shrugs 4 x 8 Seated front raise 4 x 8 Side Db raise 4 x 10 Lying Db tricep extension 4 x 10 Tricep push down machine 4 x 12 | ||
| LeedsMiniPower | | ... | 10-07-2016 @ 09:28 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Squats 10 x bar 5 x 70kg 5 x 120kg 3 x 160kg 3 x 190kg 3 x 200kg 3 x 210kg 3 x 220kg 3 x 160kg paused 3 x 180kg paused 3 x 190kg paused 8 x 120kg Wide arm pull-ups 4 x 5 leg press 4 x 8 Calf raise 4 x 20 Hack squat 4 x 8 Leg curl 4 x 10 Leg extension 3 x 8 1 x 15 Db row 4 x 6 Lat pull down 4 x 8 Face pulls 4 x 8 Z bar curls 4 x 6 Preacher curls 4 x 8 | ||
| LeedsMiniPower | | ... | 12-07-2016 @ 09:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 11.07.2016 Bench 10 x bar 10 x bar 5 x 60kg 5 x 100kg 3 x 120kg 2 x 140kg 2 x 160kg 1 x 170kg 1 x 177.5kg 1 x 177.5kg 1 x 182.5kg 4 x 150kg 4 x 150kg 4 x 150kg 5 x 100kg tempo/paused 5 x 100kg tempo/paused 5 x 100kg tempo/paused Tempo squats - beltless 8 x bar 4 x 60kg 4 x 100kg 4 x 140kg 3 x 160kg 3 x 175kg BTN strict press 8 x bar 5 x 40kg 5 x 50kg 5 x 60kg 5 x 65kg DB chest press 4 x 10 Pec deck 4 x 8 Calf raise 4 x 15 Hack squat 4 x 10 Reverse curls 4 x 10 Tricep pushdown 25 20 15 15 | ||
| LeedsMiniPower | | ... | 14-07-2016 @ 12:17 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Weds 13.07.2016 Deads - beltless 5 x 70kg 5 x 70kg 5 x 110kg 3 x 150kg 3 x 180kg 3 x 210kg 3 x 210kg 3 x 210kg sldl 5 x 150kg 5 x 150kg 5 x 150kg BB row 2 x 5 x 70kg 2 x 5 x 90kg Wide grip pullups 4 x 5 Hypers 4 x 6 Leg press 4 x 8 1 x 15 Lying ham raise 4 x 8 Calf raise 4 x 15 Face pulls 4 x 8 Straight arm pushdown 4 x 8 Banded rows 4 x 8 Zbar curls 4 x 8 Reverse curls 4 x 8 Plate curls 4 x 8 Tricep pushdown 4 x 15 | ||
| LeedsMiniPower | | ... | 18-07-2016 @ 09:55 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday 15.07.2016 Pin press 8 x bar 5 x 60kg 3 x 100kg 3 x 130kg 2 x 160kg 2 x 160kg 2 x 165kg 2 x 165kg Paused bench - feet up 4 x 130kg 4 x 130kg 4 x 130kg 4 x 130kg CG paused 5 x 100kg 5 x 110kg 5 x 120kg 5 x 130kg BTN strict press 8 x bar 5 x 40kg 5 x 60kg 5 x 70kg 5 x 80kg Strict press 5 x 60kg 5 x 70kg 5 x 80kg 5 x 90kg Incline bench 6 x 40kg 6 x 60kg 6 x 80kg 6 x 90kg 12 x 40kg Shrugs 4 x 6 Side DB raise 4 x 10 Front DB raise 4 x 10 Cable fly 4 x 8 DB curls 4 x 12 Z bar curls 5 x 5 Reverse curls 4 x 8 Preacher curls 5 x 8 Tricep machine 4 x 15 Calf raise 4 x 15 | ||
| LeedsMiniPower | | ... | 18-07-2016 @ 10:07 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Sunday 17.07.2016 Squats - beltless 8 x bar 8 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 180kg 3 x 210kg 2 x 225kg 4 x 180kg 4 x 180kg 4 x 180kg Pin squats 4 x 140kg 4 x 140kg 4 x 140kg 4 x 140kg Hypers 10 3 x 10 + 10kg Pull ups 4 x 4 Leg press 5 x 10 Calf raise 4 x 20 Hack squat 4 x 8 Low pulley row 4 x 8 Leg curl 4 x 10 DB row 4 x 5 Leg extension 5 x 12 BB curls 5 x 10 | ||
| LeedsMiniPower | | ... | 20-07-2016 @ 10:08 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Monday 18.07.2016 Bench - all paused 8 x bar 8 x bar 4 x 60kg 4 x 100kg 4 x 120kg 4 x 140kg 4 x 140kg 4 x 140kg 4 x 140kg 2 board press 3 x 140kg 3 x 160kg 3 x 180kg 3 x 180kg BTN strict press 6 x bar 6 x 40kg 6 x 60kg 6 x 60kg 6 x 60kg Incline DB press 3 x 5 1 x 8 Pec deck 4 x 8 Arnolds 4 x 8 Lying DB tricep extension 4 x 10 Tricep pushdown 4 x 15 | ||
| LeedsMiniPower | | ... | 26-07-2016 @ 11:22 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Friday Bench - all paused 8 x bar 5 x 60kg 5 x 100kg 1 x 120kg 1 x 140kg 1 x 160kg 1 x 172.5kg 1 x 177.5kg Pin press - paused 1 x 170kg 1 x 175kg 1 x 180kg 2 x 160kg Bench 8 x 120kg 8 x 120kg 8 x 100kg 8 x 100kg BTN strict press 5 x bar 5 x 40kg 5 x 50kg 5 x 60kg 5 x 60kg Side DB raise 4 x 10 Upright row 4 x 10 Chest press machine 4 x 8 Pec deck 4 x 8 Tricep pushdown machine 4 x 12 Overhead tricep with rope 4 x 10 Hammer curls 4 x 8 Z bar curls 4 x 10 | ||
| LeedsMiniPower | | ... | 26-07-2016 @ 12:21 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Saturday Got my new SBD belt so thought I should use it. Squats - flats 8 x bar 5 x 60kg 5 x 100kg 5 x 140kg 2 x 180kg belt on 1 x 200kg 1 x 220kg 1 x 240kg Box squats - paused 4 x 180kg 4 x 180kg 4 x 180kg 4 x 180kg Paused - beltless 4 x 140kg 4 x 140kg 4 x 140kg 4 x 140kg Hypers 10 4 x 6 +16kg Pullups 4 x 5 Leg press 12 12 8 8 8 Calf raise 4 x 15 Hack squat 4 x 8 Leg curl 4 x 10 Leg extension 5 x 8 1 x 15 Reverse pec deck 4 x 8 Face pulls 4 x 8 Wide grip row 4 x 8 Preacher curls 4 x 10 Shrugs 4 x 8 | ||
| LeedsMiniPower | | ... | 27-07-2016 @ 09:33 |
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290765.0 kgs @ 114kgs UnEq | Post Edited: 27.07.2016 @ 10:25 AM by LeedsMiniPower TuesdayDB row (will be doing these before each bench session now) 3 x 10 Bench - all paused 8 x bar 5 x 60kg 5 x 100kg 3 x 120kg 1 x 140kg 1 x 160kg 1 x 175kg 1 x 182.5kg 4 x 147.5kg 4 x 147.5kg 4 x 147.5kg 3 x 160kg 1 board 3 x 160kg 1 board 3 x 160kg 1 board High bar squat - no belt/sleeves 8 x bar 5 x 60kg 5 x 100kg 5 x 140kg 3 x 160kg paused 3 x 160kg paused 3 x 160kg paused BTN strict press 5 x bar 5 x 50kg 5 x 57.5kg 5 x 62.5kg Strict press 5 x 70kg 5 x 80kg 5 x 90kg 5 x 90kg Leg press 4 x 10 2 x 15 Calf raise 4 x 15 Flat DB chest press 4 x 6 1 x 12 Arnolds 4 x 8 Lying DB tricep extension 4 x 8 Z bar curls 10 10 reverse 8 8 reverse 6 6 reverse Single arm tricep pushdown 6 x 12 | ||