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cowie		...	23-05-2016 @ 05:33
Member 3740, 1586 posts	FAT_SAM said:Good work dude! Why thank you, progress is slow but it's still progress.
cowie		...	24-05-2016 @ 01:03
Member 3740, 1586 posts	23/05/16 Transocean DSL Drillship, Offshore Angola Deadlift 2 x 10 @ 60kg 1 x 10 @ 100kg 1 x 5 @ 130kg 1 x 3 @ 160kg 3 x 3 @ 180kg 2 x 3 @ 185kg 1 x 5 @ 185kg Chins 10 x 1 @ Body weight Wide Grip Pull-downs Curls
cowie		...	29-05-2016 @ 00:35
Member 3740, 1586 posts	28/05/16 Transocean DSL Drillship, Offshore Angola Bench smith machine 2 x 5 @ 60kg 2 x 5 @ 70kg 6 7 6 @ 90kg Incline DB Press Cable nonsense for Chest & Tri's
cowie		...	01-06-2016 @ 00:10
Member 3740, 1586 posts	31/05/16 Transocean DSL Drillship, Offshore Angola Front Squat smith machine 3 x 6 @ 60kg 2 x 5 @ 75kg 4 x 5 @ 80kg 1 x 5 @ 85kg Hamstring Curls Core
cowie		...	02-06-2016 @ 00:28
Member 3740, 1586 posts	01/06/16 Transocean DSL Drillship, Offshore Angola Strict Press 1st rep from floor 3 x 5 @ 50kg 3 x 5 @ 60kg 2 x 5 @ 70kg 2 x 5 @ 80kg 5 5 8 @ 85kg BTN Press Front & Side Raises
cowie		...	04-06-2016 @ 01:09
Member 3740, 1586 posts	03/06/16 Transocean DSL, Offshore Angola Deadlift 2 x 10 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 130kg 1 x 5 @ 160kg 3 x 5 @ 175kg 1 x 3 @ 190kg 1 x 5 @ 190kg Chins Wide & Narrow Grip Pulldowns Bi's
cowie		...	06-06-2016 @ 00:39
Member 3740, 1586 posts	05/06/16 Transocean DSL Drillship, Offshore Angola Bench smith machine 2 x 5 @ 60kg 2 x 5 @ 70kg 3 x 5 @ 90kg 2 x 5 @ 95kg Rev Grip Incline smith machine 2 x 5 @ 60kg 3 x 5 @ 70kg 3 x 5 @ 80kg Press-ups Tri Push-downs Tri Extensions
cowie		...	12-06-2016 @ 21:32
Member 3740, 1586 posts	12/06/16 Mastrick Gym, Aberdeen Squat 3 x 5 @ 60kg 2 x 5 @ 100kg 2 x 5 @ 120kg 4 x 3 @ 135kg 1 x 10 @ 135kg Strict Press from rack 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 70kg 2 x 5 @ 75kg Strict BTN Press, Wide Grip from rack 1 x 10 @ 20kg 3 x 10 @ 20kg Leg Extensions Dumbbell Pullovers Tri Pushdowns
danbaseley		...	12-06-2016 @ 22:44
A member for 10 years and still no mouldy peanuts Member 1252, 4480 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Great lifting - especially sea side. What an interesting way to train.
cowie		...	15-06-2016 @ 22:56
Member 3740, 1586 posts	15/06/16 Mastrick Gym, Aberdeen Front Squat 2 x 5 @ 50kg 2 x 5 @ 60kg 1 x 5 @ 75kg 5 x 3 @ 95kg Flat Bench Log 2 x 8 @ 55kg 2 x 5 @ 75kg 2 x 5 @ 95kg Calf Raises Pull-downs Press-ups
cowie		...	20-06-2016 @ 20:27
Member 3740, 1586 posts	20/06/16 Mastrick Gym, Aberdeen 2 1/2" Deficit Deadlift 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 140kg 3 3 3 3 5 @ 170kg Strict Press from rack 1 x 6 @ 40kg 2 x 5 @ 60kg 1 x 5 @ 70kg 3 3 3 3 5 @ 80kg Low Pulley Rows Oly Bar Curl & Rev Strict Press Tri Cables
cowie		...	22-06-2016 @ 22:02
Member 3740, 1586 posts	22/06/16 Mastrick Gym, Aberdeen Zercher Squat 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 120kg 1 x 3 @ 130kg 1 x 5 @ 140kg Bench 2 x 5 @ 50kg 2 x 5 @ 60kg 2 x 5 @ 80kg 3 x 5 @ 85kg Incline DB Press Cable Crossovers Calf Raises Grip
cowie		...	25-06-2016 @ 22:29
Member 3740, 1586 posts	25/06/16 Mastrick Gym, Aberdeen Squat 2 x 6 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 130kg 4 x 3 @ 140kg 1 x 10 @ 140kg Rev Grip Bench 2 x 8 @ 60kg 3 x 6 @ 80kg BTN Press Wide Grip 1 x 8 @ 20kg 1 x 8 @ 30kg 2 x 8 @ 40kg Press-Ups Chins
cowie		...	28-06-2016 @ 20:31
Member 3740, 1586 posts	28/06/16 Mastrick Gym, Aberdeen Deadlift 3 x 5 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 2 x 3 @ 180kg 1 x 3 @ 200kg 1 x 3 @ 210kg Power Clean & Strict Press 5 x 1 @ 50kg 3 x 1 @ 60kg 3 x 1 @ 70kg 3 x 1 @ 80kg 3 x 1 @ 82.5kg 3 x 1 @ 85kg Wide Grip Pulldowns 1 Hand Cable Pulls Oly Bar Curls Oly Bar Reverse Curls
cowie		...	04-07-2016 @ 00:03
Member 3740, 1586 posts	02/07/16 Mastrick Gym, Aberdeen Squat 3 x 5 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 130kg 4 x 3 @ 145kg 1 x 10 @ 145kg Incline Bench 1 x 6 @ 50kg 2 x 5 @ 60kg 1 x 5 @ 70kg 2 x 5 @ 80kg 1 x 5 @ 85kg 2 x 5 @ 87.5kg Tri Pushdowns Chins Calf Raises Front Raises

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