Time for a change in goals
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| James26 |  | ... | 14-05-2016 @ 17:25 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Back went again hence the break from training. Back to it now and going for a bodybuilding style training now. Incline bench 60x5 60x5 100x10 100x10 100x10 Incline dumbell press 40x10 40x10 40x10 Cable flys 10x3 Tricep rope pulldowns 10x3 Seated tricep dip machine 10x3 | ||
| James26 | | ... | 16-05-2016 @ 22:11 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Bike x 15mins Hack squat 40x10 80x10 120x10 160x10 Leg press 80x10 160x10 160x10 Standing hamstring curls 10x3 Leg extensions 70x10 80x10 90x10 Calf raises 10x3 Enjoying this training, feel dead once I'm done | ||
| James26 | | ... | 17-05-2016 @ 22:16 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Bike x 5mins Strict press 60x3 80x10 80x10 80x10 Seated dumbell shoulder press 22x10 25x10 32x10 Dumbell flies 7x10 12x10 12x10 | ||
| EDCLARKE | | ... | 17-05-2016 @ 22:28 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | how long till you appear on stage bright orange with tiny pants on? | ||
| James26 | | ... | 17-05-2016 @ 23:07 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | EDCLARKE said:how long till you appear on stage bright orange with tiny pants on? Haha, I think you and me both know that's not going to happen. I am enjoying the training though, feels good leaving the gym absolutely dead. Been too lazy in the gym for too long now | ||
| James26 | | ... | 22-05-2016 @ 15:23 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Bench 60x5 100x5 130x10 130x10 130x10 Incline dumbell press 42.5x10 42.5x10 Left it there as trained on empty stomach and was feeling dead after that. Work should be easier this week so training can start getting bumped up | ||
| James26 | | ... | 23-05-2016 @ 21:38 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Hack squat 40x5 40x5 80x3 120x10 160x10 200x10 Leg press 160x20 160x20 160x20 Leg extension 70x10 80x10 90x10 Leg curls 3x10 Calf raises 3x10 | ||