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5rm bench and squat from this week.

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neilakaconan		5rm bench and squat from this week.	10-01-2016 @ 15:21
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq
macroth		...	11-01-2016 @ 16:42
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Way to grind out that 5th squat. You almost went no-hands there for a moment!
dannyboy73		...	11-01-2016 @ 20:34
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	good stuff. noticed a slow deliberateness to your squats...a bit more explosion should take you 210/20sh...the strengths there already. inmehumbleopinion
neilakaconan		...	12-01-2016 @ 15:34
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	No.5 a little but of poo came out lol. I always go slowish down to try not jus really on a bounce out of the bottom
neilakaconan		...	13-01-2016 @ 16:30
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	Also. Southern qualifier has 180 for reps in it so wanted to know where im at. Id guess winner will be around 12+
WILLSAN		...	13-01-2016 @ 17:07
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	well fought reps mate. depending on who competes, I think the winning number could be closer to 20.
KevC86		...	13-01-2016 @ 19:15
Member 5141, 4199 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	You almost certainly wont require that kind of depth in comp. But id agree with Will. Some of the top guys are capable of doing 20 reps with that weight. If memory serves wee Shane has a video of him doing about that in his log on this very site.
neilakaconan		...	13-01-2016 @ 20:32
Member 2933, 511 posts SQ 200, BP 152.5, DL 232.5 585.0 kgs @ 90kgs UnEq	I like to go deep so as not to waste a rep if it gets no repped. But yeah. In strongman i agree. Cant break my habit tho