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320kgx2 squat FAT SAM

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FAT_SAM		320kgx2 squat FAT SAM	30-12-2015 @ 23:24
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq
AdamT		...	31-12-2015 @ 11:27
AKA the great reset Member 4056, 5207 posts	Beast Sam
milsy		...	31-12-2015 @ 17:13
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Awesome progress coming back from the knee injury like you had
FAT_SAM		...	31-12-2015 @ 17:51
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Post Edited: 31.12.2015 @ 17:53 PM by FAT_SAM Thanks gents. Yeah coming back from ACL rupture, complete with bits of shattered bone in my knee and cartilage/mcl tears too! The scar tissue from that mess explains why I have problems with depth. Got 300kg passed last time I competed though.
Wayne_Cowdrey		...	31-12-2015 @ 20:30
Still got a little bit of strength Member 400, 22062 posts	I was too frightened to mention the depth , but I'd forgotten about your knee injury. Big weight Sam
FAT_SAM		...	31-12-2015 @ 22:46
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Yep high but the angle makes it look worse! Haha!
Ramsay777		...	01-01-2016 @ 17:21
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Strong for anyone shifting that kind of weight, even better after the horrific knee injuries you had! Do think in time you'll get a better ROM in your knee?
FAT_SAM		...	01-01-2016 @ 21:17
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	I have to sort of pause/sit in to get a squat to good depth. Below parallel pulls big time on the meniscus that I tore though. Foam rolling and stretching loads and it seems to be helping. I got a side view of 310 a few weeks ago and it looks just parallel, did a 280 paused before that to force myself into the right position. I honestly believe I can squat 340 on the right day. 340/240/320 for 900 in 2016 would be sick... can't see myself benching much more after a heavy squat even though I have in training.
The_Lone_Wolf		...	01-01-2016 @ 21:22
I eat a lot of meat Member 5124, 2997 posts SQ 245, BP 130, DL 275 650.0 kgs @ 105kgs UnEq	That's a huge double, and huge respect for it anyway, but to read about coming back from such a serious injury is even more insane. Amazing.
FAT_SAM		...	01-01-2016 @ 22:28
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Thanks mate