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LeedsMiniPower		...	21-09-2015 @ 22:23
Getting fat is just as dumb as using PED's Member 3387, 2532 posts SQ 275, BP 200, DL 290 765.0 kgs @ 114kgs UnEq	I'll be squatting at your gym tomoz
milsy		...	21-09-2015 @ 23:20
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	LeedsMiniPower said:I'll be squatting at your gym tomoz Nice one mate il be in at 5.30ish
milsy		...	22-09-2015 @ 18:56
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Feeling abut crippled today Belt less paused back squat 5x3x140 Paused bench 5x3x140
milsy		...	14-12-2015 @ 22:40
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Squats Flats - w/s 46 super cent - light signature wraps 70x6 120x6 170x3 200x2 1x230 wraps 1x250 wraps 1x300 suit bottoms +wraps to I of depth
milsy		...	15-12-2015 @ 21:32
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Alternate dumbbell press 3x10x37.5 Dumbbell jm press 3x10x15kg Face pulls 3x10x15kg Side raises 3x10x7.5kg
milsy		...	29-12-2015 @ 20:48
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Start getting some proper training logged now 9 weeks until the British championships Leg press deadlift stance 3x15x300kg Close grip bench feet up 4x3x140 Squats belt+sleeves 4x3x200

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