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260 x 3 beltless deadlift PB

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IrishMarcIcon260 x 3 beltless deadlift PB03-12-2015 @ 15:19 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq


as well as

230 x 4 x 3 squat



180 x 4 feet up bench press

dazzachapIcon...03-12-2015 @ 15:54 
the ferryman will always need his coin.
Member 1085, 408 posts
SQ 220, BP 175, DL 285
680.0 kgs @ 94kgs UnEq
Good stuff Marc Strong across the board, you going to hit the platform next yr?
SimeonIcon...03-12-2015 @ 16:23 
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tight in the hole
Member 2057, 3121 posts
SQ 205, BP 140, DL 260
605.0 kgs @ 95kgs UnEq
I was gonna say well feet up is one way of making sure your ass doesn't come off the deck - but somehow you manage it Tongue Tongue

anyway all very strong nonetheless
edi86Icon...03-12-2015 @ 18:55 
Member 5548, 415 posts
SQ 270, BP 157.5, DL 310
737.5 kgs @ 110kgs UnEq
Looking strong all round, good stuff
dannyboy73Icon...03-12-2015 @ 19:05 
Mask it or Casket !!
Member 4600, 8166 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
i must say...thats a lovely starting position and maintained at the pull. If I could do that it would raise my deads considerably...old flat back I amWink
FazcIcon...03-12-2015 @ 19:30 
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Sports an extremely muscular arse.
Member 38, 6253 posts
Great work breh
AdamTIcon...03-12-2015 @ 19:37 
AKA the great reset
Member 4056, 5206 posts
Bound to be good for around 780-800
IrishMarcIcon...05-12-2015 @ 15:41 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
dazzachap said:Good stuff Marc Strong across the board, you going to hit the platform next yr?


Aye thinking of a regional spf comp first thing next year.
IrishMarcIcon...05-12-2015 @ 15:41 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
Simeon said:I was gonna say well feet up is one way of making sure your ass doesn't come off the deck - but somehow you manage it Tongue Tongue

anyway all very strong nonetheless


Nature will find a way
IrishMarcIcon...05-12-2015 @ 15:43 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
dannyboy73 said:i must say...thats a lovely starting position and maintained at the pull. If I could do that it would raise my deads considerably...old flat back I amWink


Cheers mate practice makes perfect spent a lot of time lifting light weight's and trying to make them look good.

quote]edi86 said:Looking strong all round, good stuff

Cheers bruh
IrishMarcIcon...05-12-2015 @ 15:44 
no really Irish
Member 1196, 5908 posts
SQ 312, BP 230, DL 320
862.0 kgs @ 114kgs UnEq
AdamT said:Bound to be good for around 780-800


Cheers would love to hit 800 next year.

Fazc said:Great work breh


Cheers cuzz
RF89Icon...05-12-2015 @ 18:36 
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Member 5937, 9 posts
SQ 280, BP 167.5, DL 300
747.5 kgs @ 103kgs UnEq
Nice lifting mate, top notch form!
General_illIcon...05-12-2015 @ 22:56 
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3rd place Europes strongest man 2016 U90kg
Member 1239, 13275 posts
SQ 280, BP 155, DL 310
745.0 kgs @ 89kgs UnEq
I never really comment on your lifts. But your one of my favourite lifters. Dunno why but you are

Lol
RodgerIcon...07-12-2015 @ 00:37 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
Nice lifting mate. Your benching is amazing
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