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IrishMarc | 260 x 3 beltless deadlift PB | 03-12-2015 @ 15:19 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | as well as 230 x 4 x 3 squat 180 x 4 feet up bench press | ||
dazzachap | ... | 03-12-2015 @ 15:54 | |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Good stuff Marc Strong across the board, you going to hit the platform next yr? | ||
Simeon | ... | 03-12-2015 @ 16:23 | |
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | I was gonna say well feet up is one way of making sure your ass doesn't come off the deck - but somehow you manage it anyway all very strong nonetheless | ||
edi86 | ... | 03-12-2015 @ 18:55 | |
Member 5548, 415 posts SQ 270, BP 157.5, DL 310737.5 kgs @ 110kgs UnEq | Looking strong all round, good stuff | ||
dannyboy73 | ... | 03-12-2015 @ 19:05 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | i must say...thats a lovely starting position and maintained at the pull. If I could do that it would raise my deads considerably...old flat back I am | ||
Fazc | ... | 03-12-2015 @ 19:30 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Great work breh | ||
AdamT | ... | 03-12-2015 @ 19:37 | |
AKA the great reset Member 4056, 5206 posts | Bound to be good for around 780-800 | ||
IrishMarc | ... | 05-12-2015 @ 15:41 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | dazzachap said:Good stuff Marc Strong across the board, you going to hit the platform next yr? Aye thinking of a regional spf comp first thing next year. | ||
IrishMarc | ... | 05-12-2015 @ 15:41 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Simeon said:I was gonna say well feet up is one way of making sure your ass doesn't come off the deck - but somehow you manage it anyway all very strong nonetheless Nature will find a way | ||
IrishMarc | ... | 05-12-2015 @ 15:43 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | dannyboy73 said:i must say...thats a lovely starting position and maintained at the pull. If I could do that it would raise my deads considerably...old flat back I am Cheers mate practice makes perfect spent a lot of time lifting light weight's and trying to make them look good. quote]edi86 said:Looking strong all round, good stuff Cheers bruh | ||
IrishMarc | ... | 05-12-2015 @ 15:44 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | AdamT said:Bound to be good for around 780-800 Cheers would love to hit 800 next year. Fazc said:Great work breh Cheers cuzz | ||
RF89 | ... | 05-12-2015 @ 18:36 | |
Member 5937, 9 posts SQ 280, BP 167.5, DL 300747.5 kgs @ 103kgs UnEq | Nice lifting mate, top notch form! | ||
General_ill | ... | 05-12-2015 @ 22:56 | |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | I never really comment on your lifts. But your one of my favourite lifters. Dunno why but you are Lol | ||
Rodger | ... | 07-12-2015 @ 00:37 | |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice lifting mate. Your benching is amazing | ||