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Tom_Martin | ... | 17-11-2015 @ 23:29 | |
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | PeteHodgson said:I only f**king wanted to know your calf routine ffs. Squat really deep with a lot of forward knee travel... | ||
PeteHodgson | ... | 17-11-2015 @ 23:52 | |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tom_Martin said: Squat really deep with a lot of forward knee travel... :-) | ||
The_Lone_Wolf | ... | 18-11-2015 @ 20:58 | |
I eat a lot of meat Member 5124, 2996 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Tom, What is it like being a borderline superhero? | ||
rich_86 | ... | 18-11-2015 @ 22:04 | |
Member 1255, 806 posts SQ 220, BP 135, DL 260615.0 kgs @ 85kgs UnEq | Jacked. Looking forward to seeing you pull 400. | ||
AdamT | ... | 18-11-2015 @ 22:09 | |
AKA the great reset Member 4056, 5206 posts | The_Lone_Wolf said:Tom, What is it like being a borderline superhero? He's a supervillan. He squats too deep! | ||
newhybrid | ... | 19-11-2015 @ 16:48 | |
Member 3714, 637 posts SQ 265, BP 177.5, DL 265707.5 kgs @ 97kgs Eq | you were f**king awesome tom by all accounts. really good chatting to you again and i'm delighted you're lifting in the GPC. 110's are going to be f**king mad next year. as will the 100s if you chose to go there. i know i should't be giving you squat advice but drop your paused squats for box squats. set the box to 2 inches or so bellow parralel and just pause on it for a second. that'l stick your total well over 900kg! so you going to be one of these pro-am guys now like kalle? | ||
RossA | ... | 22-11-2015 @ 16:51 | |
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325802.5 kgs @ 129.1kgs UnEq | Crazy strong! looks like you had more in the tank for next time. Enjoyed watching you progress and compete in the IPF all these years. Very interested to see your extra progress in the untested feds with your genetics and training. 1000ish kg maybe? 360/220/420? What do you reckon your split would be? | ||