Front squats
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| Thing |  | ... | 03-07-2007 @ 15:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by little_a... Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid. use a towel around the bar as padding and hay presto no bruises  | ||
| Carl | | ... | 03-07-2007 @ 16:43 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | lol, i was planning 3x5 back squat 3x5 front squat stiff leg deadlift 2x6-10 some calf work i want to have a bash at strongman and powerlifting, and they seem like a decent excercise for both these disciplines | ||
| Ben_Tricky_Burgess | | ... | 03-07-2007 @ 17:58 |
Member 86, 297 posts | Originally posted by sivvy1... in that last post i think i came across quite abrubptly and wrote what i said in a complicated way all i meant was that my sticking point is above paralell well depending exactly where, front squats could work very well then. Dont worry you came over ok to me im not always the most politest lad int world anyway...just the other day i said to a lass "DOnt be blunt, show us your C.." and let her fill in the gaps. What Ice meant (i think) is that, if all factors are in place, and you have no specific weak points, when you fail a sq, it should be in the hole as thats where the biomechanics of the body are weakest. | ||
| Carl | | ... | 03-07-2007 @ 18:11 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | lol, i'll remeber that one what do you guys think the the session i outlined above? | ||
| little_a | | ... | 04-07-2007 @ 08:07 |
 still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by Thing... Originally posted by little_a... Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid. use a towel around the bar as padding and hay presto no bruises Towel round the bar increases diameter and makes it harder to keep elbows up. Bruised clavs are a small price to pay, especially as I dont plan on going on any first dates anytime soon  | ||
| Thing | | ... | 04-07-2007 @ 08:51 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by little_a... Originally posted by Thing... Originally posted by little_a... Top tip boys. dont do heavy fronts if you're going on a first date. The bruises look like love bites and you'll never get laid. use a towel around the bar as padding and hay presto no bruises Towel round the bar increases diameter and makes it harder to keep elbows up. Bruised clavs are a small price to pay, especially as I dont plan on going on any first dates anytime soon lol | ||
| Carl | | ... | 04-07-2007 @ 09:07 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | gonna be giving them a go today | ||
| Thing | | ... | 04-07-2007 @ 09:26 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by sivvy1... gonna be giving them a go today make sure you get them as tight as possible to your neck and resting on the back of your front delt. video it and we can see how you get on we them | ||
| Carl | | ... | 04-07-2007 @ 22:26 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | i did 3x5 back squats then 2x5 front squats followed by 3x5 sldl and was a good session i'm gonna keep it this way for a while i think gotta vid on my phone upstairs, will post it tommorow, cant see all that much and only used 60kg but was good | ||
| Carl | | ... | 08-07-2007 @ 17:56 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | Post Edited: 11.07.2007 @ 15:21 PM 80kg front squats | ||
| Thing | | ... | 08-07-2007 @ 18:00 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if you can get a vid of the whole movement as you onlt see you knee's | ||
| Carl | | ... | 08-07-2007 @ 18:05 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | http://www.youtube.com/v/GWlsi0smwEI thatst he other one from last week, | ||
| tokar | | ... | 08-07-2007 @ 21:43 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Hard to know what you'd be like with a heavy weight, but they look good to me. | ||
| Hayden | | ... | 08-07-2007 @ 21:58 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Invest in some lifting shoes mate. Your knees seem to drift forward allot like i used to do, the shoes reduced this hugely. Otherwise form looks good. | ||
| Carl | | ... | 08-07-2007 @ 23:28 |
Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | yes, the knees seem to be a problem i need to sit back more hmmm | ||