Dislocated my shoulder
Users viewing topic: & 1 Guest
| rossphillips |  | ... | 08-08-2015 @ 10:50 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Just been to my first Physio, can't do a lot for 6 weeks got to keep sling on , seen my notes as well had s massive tear to supraspinatus, f**ked my infraspinatus and my teras minor , she said she hadn't seen that b4 , I didn't think it was that bad to be honest, | ||
| rossphillips |  | ... | 27-08-2015 @ 15:47 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Am I ok to go to gym to legs or something 3 weeks after operation ? | ||
| Bim | | ... | 28-08-2015 @ 22:00 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Think I left it 4 weeks mate and that was fine, I just kept my arm strapped up in the sling and did what I could. Just make sure you can do whatever it is you are doing without tensing your shoulder up at all, it needs to stay relaxed throughout any exercise or you risk tearing the stitches (what I was told anyway). Main thing I was waiting for was being able to drive, which I could manage by then. | ||
| rossphillips | | ... | 01-09-2015 @ 23:29 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Think I drove after about 4 days lol had the stitches out after 9 , I get hardly any pain just weird nerve kind of things , I can almost put it above my head but have no strength in it. I wanted to be back a work fast but the Physio said the surgeon is the only 1 who can tell me yes or no ,I took my sling off after a few weeks as it was causing my back a neck a lot of grief. | ||