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Aiming for mediocrity

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Lionel_Rich_Tea		...	08-07-2015 @ 22:08
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 5x10 105 strict press 3x8 60 push press 3x6 80 close grip bench 3x10 80 seated dumbbell press 3x10 25s row 5000m 20.57.3
Lionel_Rich_Tea		...	09-07-2015 @ 17:29
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squat 5x10 80 stiff leg dead lift 3x10 60 front squat 5x6 60
Lionel_Rich_Tea		...	11-07-2015 @ 11:41
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	Post Edited: 11.07.2015 @ 20:33 PM by Lionel_Rich_Tea bench 5x10 110 incline bench 5x12 60 dumbbell bench 8 7 6 40s
Lionel_Rich_Tea		...	13-07-2015 @ 22:00
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift 5x10 120, tough powerclean 3x10 60 shrugs 3x10 100 seated row dropset down stack from 12
Lionel_Rich_Tea		...	14-07-2015 @ 17:28
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	Post Edited: 15.07.2015 @ 19:04 PM by Lionel_Rich_Tea bench 140x2 5x10 110 hard only add 2.5 next time strict press 3x8 60 push press 3x6 80 500m row 1:38.4 2000m 8ish
Lionel_Rich_Tea		...	18-07-2015 @ 20:27
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 112.5 10 10 8 7 6 10rep pb pain in shoulder/upper arm especially during unracking so nothing else
Lionel_Rich_Tea		...	04-08-2015 @ 17:30
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift 190 pb 105 ftoh pb
Lionel_Rich_Tea		...	08-08-2015 @ 21:55
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 140 3x3 100 3x10 seated shoulder press stack 8 6 4
Lionel_Rich_Tea		...	11-08-2015 @ 19:42
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift upto 170 for 5 singles powercleans 60x3 70x3 80x3 90f 85x3pb bentover row 60 3x6 shrugs 100 3x10 lat pulldown 3x10 pin 7 cycle 30km 54:58 big pb
Lionel_Rich_Tea		...	12-08-2015 @ 21:54
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 140 3x3 final set dropsetted too 120, 100, 80 dumbbell incline press 40 3x8 strict press 60x5 80x3 90x1 60x10 60x10 80x2 hammer curls 17.5 4x8
Lionel_Rich_Tea		...	17-08-2015 @ 17:02
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift triples 100 140 160x3 powercleans triples 60 70 80 85 80x3 bentover row 60 3x8 shrugs 105 3x10 lat pulldown pin 5,6,7,8,8 all for 10s
Lionel_Rich_Tea		...	18-08-2015 @ 20:14
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench upto 140 3 3 2 2 2 incline bench upto 120pb strict press 60 3x10 some curls
Lionel_Rich_Tea		...	23-08-2015 @ 17:54
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	saturday strict press 60x5 70x5 80x3x5 cgbp 100x3x6 seated dumbbell press 20sx10 27.5sx4x10 lateral raises 12.5x3x8 single arm front raises 10x3x10 40dumbbell ftoh 1xeach arm then 60x3 clean an strict press x5 rounds 500m c2 row 1:35:9 then 3x500m 1:55ish

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