Twitter Facebook Who's Online - 0 members and 239 guests

Aiming for mediocrity

Users viewing topic: & 1 Guest

12345

Lionel_Rich_Tea		...	31-03-2015 @ 16:34
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	tuesday strict press 82.5 10 triples cgbp 100 5 5, 120 3 3 bench off pins 4inches off chest upto 120 for 6
Lionel_Rich_Tea		...	02-04-2015 @ 18:06
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squats bar x lots 40x10 60x5 100x3 130x1 140x1,2pb,1 100x10pb 110x8,6,6
Lionel_Rich_Tea		...	04-04-2015 @ 19:39
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 130kg 6x5
Lionel_Rich_Tea		...	07-04-2015 @ 16:57
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	feeling run down an wrist pain when stricting for reps so went for a hit new max 97.5kg 100 could go on a good day wrist ok benching 130kg 3 3 3 3 3
Lionel_Rich_Tea		...	13-04-2015 @ 19:06
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 137.5kg 5,4,4,3,4 5 was a rep pb for anything 300lbs+ deadlift upto 182.5kg for single pb
Lionel_Rich_Tea		...	20-04-2015 @ 17:15
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	gym packed an short of time strict press 50x5 80x2 100x1pb 100x1 push press 80x3 100x3x2
Lionel_Rich_Tea		...	23-04-2015 @ 18:25
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squats upto 130 5x3
Lionel_Rich_Tea		...	25-04-2015 @ 20:29
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench upto 152.5 3 doubles 4 singles then 100x18,15,15
Lionel_Rich_Tea		...	03-05-2015 @ 19:32
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench for speed/deload 110 for 10 doubles push press upto 100x3 felt easy so went for pb 111 then 112.5 hard but technique is getting better
Lionel_Rich_Tea		...	05-05-2015 @ 19:12
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	light leg presses until rack was available (Someone was zerchering madness) Squattage upto 120kgx6 doubles then 10x60kg strict press and cardio
Lionel_Rich_Tea		...	11-05-2015 @ 18:09
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift 150 6 doubles floor to overhead 60kg (presses strict ) 30 in 5.35ish to fast early pace better next time cleans got tough presses easy
Lionel_Rich_Tea		...	11-05-2015 @ 18:35
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	saturday 5x5 100kg squatting
Lionel_Rich_Tea		...	16-05-2015 @ 20:57
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squats 120kg 6 doubles bench 110 5x5 paused strict press 60x3 70x3 80x3 70x3 60x3 70x3 10-20secs rest to change weight
Lionel_Rich_Tea		...	18-05-2015 @ 18:52
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift 5x5 120kg powercleans 3x5 60kg 3x2 80kg lat pulldown 3x8 preacher curls
Lionel_Rich_Tea		...	21-05-2015 @ 19:05
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	tight in the upper back so light pulldowns an seated row too loosen up squat 5x5 105kg 99% sure i done an extra set as got distracted so did one more to make sure bench 6 doubles 130kg last doubles dropsetted to 100x12 an 60x25

12345