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Aiming for mediocrity

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Lionel_Rich_Tea		...	20-07-2014 @ 20:59
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deads worked to 145 the 3 singles 135 then 125x5x3 feeling drained with heat an sweating buckets all through these only issue was grip due to slippage powercleans once again even with chalk slipping worked upto 80 which i kinda lost an caught on way up rather than getting under it got nice bruise 70x2 70x3 70x5pb was happy with that then smashed it with 70x7 next set big pb was well pumped up after that an noticed power rack was left with 102.5kg on so wanted a crack at that for 2.5 push press pb did a couple with 70 then went for it got timing completely wrong had another crack without reracking an hit it easy barbell rows 60x8x4
Lionel_Rich_Tea		...	26-07-2014 @ 18:01
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	tuesday strict press shoulders were feelin real weak 65x5 70x3 75x2 other shoulder bits thursday squat upto 110x3x3 leg press 350x8x4 calf raises 120x12-15x3 today bench 140x3,3,2 should of pushed for 3rd but was distracted by 2 hotties squatting inches away in opposite rack an really didnt wanna miss a rep, never see any women outside the fitness sweet so was quite a novelty close grip 112.5x8,8,6 strict press 50x10 55x6 60x5 the heat has killed any endurance i may of had
Lionel_Rich_Tea		...	07-09-2014 @ 21:18
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	started wendlers triumvarate yesterday bench warms up then 90x5 105x5 120x9 paused reps on 1st to sets quite possibly would of got the 10th but had a little wobble when rep 9 was locked out so re racked as was spotterless incline bench 60x10x5 low incline dumbells 30sx10x5 concept2 row 5000m 21.45 died in last k deads tomorrow
Lionel_Rich_Tea		...	09-09-2014 @ 21:53
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	dl 90x5 105x5 120x8 seated row pin 7 10x5 lat pulldown 7 10x5 hammer curls 15 10, 10, 8, 7, 10 +drop sets on last 3sets with 10s for 5
Lionel_Rich_Tea		...	14-10-2014 @ 17:10
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	strict barbell 65x5x5 shrugs 3x8 standing dumbell strict 30s 6, 6, 8
Lionel_Rich_Tea		...	16-10-2014 @ 17:40
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squats 100kg 5x5 front squat 60kg 3x8 leg curls 40.50.60 x 10 extensions 40 10x3 leg press 200kg x lots x 3 5000m row 21.38 7second pb
Lionel_Rich_Tea		...	18-10-2014 @ 19:21
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 125 5x5 flyes 15s 10, 10, 12 incline bench 80 8,6,8 db bench low incline 32.5s 10,10,10 row 1000m 3.56
Billytheold		...	06-02-2015 @ 20:15
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I like your stlye.
Lionel_Rich_Tea		...	15-02-2015 @ 17:40
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	160kg bench pb 100kgx20 pb
Lionel_Rich_Tea		...	20-02-2015 @ 19:55
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift pb 170 monday, friday bench upto 140x4 pb
Lionel_Rich_Tea		...	23-02-2015 @ 17:22
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	strict press bar 10 40x6 60x3 80x1 92.5x1 pb 95x1 pb 80x3x6 close grip bench 100x6x3
Lionel_Rich_Tea		...	24-03-2015 @ 17:09
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	strict press 80kg 9x3 last set 5 close grip bench pinky on inner ring 60x10 80x8 100x6x2
Lionel_Rich_Tea		...	26-03-2015 @ 17:22
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	squats upto 100kg 8,8,8,8 bench 100kg 6,6,6 leg press an calf raises
Lionel_Rich_Tea		...	29-03-2015 @ 10:26
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	yesterday bench upto paused rep with 150 140 3,3,3,2,3 dumbels 45s 6 6 6 ohp 60x10x3
Lionel_Rich_Tea		...	31-03-2015 @ 16:32
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	monday deadlift upto 170 x2 x2 pb

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