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Aiming for mediocrity

Lionel_Rich_Tea		...	25-05-2015 @ 16:49
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	sunday seated shoulder machine 60 90 120 for 12 8 6 bench 5x5 112.5 paused squat 120 6 doubles floor to overhead upto 102.5kg pb lil bit more there i reckon press was easy so got 113.5 push press big fight on that. one arm dumbell ftoh upto 50 default pb

Lionel_Rich_Tea		...	26-05-2015 @ 17:46
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift upto 150kg, wanted 6 doubles but used thicker bar couldn't hook grip got 2 2 2 2 1 1, much harder as all reps were slow to keep grip powercleans lots of 50kg singles technique improving, 60 3x3 70 4x2 lat pulldown an seated row

Lionel_Rich_Tea		...	28-05-2015 @ 17:09
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	Post Edited: 28.05.2015 @ 17:09 PM by Lionel_Rich_Tea bench 130kg 6x2 squat 107.5kg 5x5

Lionel_Rich_Tea		...	06-06-2015 @ 21:03
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bench 155, 160 140 for 3 5 4 low incline db bench 40s 10 8 7 bench 100 4 4 6 major fatigue by now, all short rests

Lionel_Rich_Tea		...	08-06-2015 @ 17:57
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlifts upto 150x5 pb, then 185x1 pb powercleans 50x5 60x5 70x3 80x2x2 87.5x1 pb

Lionel_Rich_Tea		...	09-06-2015 @ 20:52
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	Post Edited: 13.06.2015 @ 13:00 PM by Lionel_Rich_Tea strict press upto 90x3 last rep mega grinder 3 rep pb push press 90x3x2 100x3 cgbp 90x8x3

Lionel_Rich_Tea		...	12-06-2015 @ 16:18
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	only had 20 mins so went for unscheduled squat max 40x10 60x5 100x3 120x3 140 152.5 possibly a little high but hit it a 2nd time well below parallel 2.5kg pb

Lionel_Rich_Tea		...	14-06-2015 @ 18:07
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	Post Edited: 14.06.2015 @ 18:08 PM by Lionel_Rich_Tea bench 1 drop set 140x2 130x2 110x6 100x8 70x15 Dumbell incline 32.5 4x12 hammer curls 15 5x10

Lionel_Rich_Tea		...	15-06-2015 @ 18:47
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlifts thought i had don 130x3 150x5 150x4 150x3 bot had missloaded the bar and was 10kg higher so 5rep pb with 160 powerclean 80 3x3 seated row 5x8 starting at pin 7 raising weight each set pulldown same as rows but from pin 5 single arm bent over rows 30 3x8

Lionel_Rich_Tea		...	16-06-2015 @ 18:41
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	strict press 60x5 80 x3 90x3 90x2 3 singles cgbp 80x8 100x6x2 80x6 80x8 close grip incline 5x5 60 seated shoulder press stack for 10 7 6 5000m row

Lionel_Rich_Tea		...	19-06-2015 @ 17:34
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	yesterday squats upto 140 for 2 2 3 3. 3rep pb 100 for 10 10 10 stiff legged deadlifts 60 for 8 8 8 8

Lionel_Rich_Tea		...	20-06-2015 @ 19:15
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	bad session low energy 140 3x3 bench spoto press 100 3x6 dumbbells 50 4 4 4

Lionel_Rich_Tea		...	23-06-2015 @ 18:09
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	deadlift monday upto upto 170 5 singles 2" deficit deadlift 140 3x3 powercleans 80 3x3

Lionel_Rich_Tea		...	23-06-2015 @ 18:11
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	strict press 80 for 6 6 5 some close grip bench, push press and seated press machine

Lionel_Rich_Tea		...	27-06-2015 @ 18:11
Dunkin' on the celing. Member 5200, 224 posts SQ 152.5, BP 160, DL 190 502.5 kgs @ 129kgs UnEq	flat bench 100 4x10 1x9 incline 60 5x12 dips 4 3 3

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