Snatch PB
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| VanillaGorilla |  | Snatch PB | 21-06-2015 @ 12:27 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | 115kg from yesterday. Little bit scrappy, but really pleased. Currently on track as per my plans, areas I've been focussing on are improving nicely. | ||
| Gingy |  | ... | 21-06-2015 @ 13:41 |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | Beast, well done! | ||
| little_a | | ... | 21-06-2015 @ 15:02 |
 still a devious weightlifting bastard Member 43, 14374 posts | Beautiful receiving position. Well done Dave. | ||
| danbaseley | | ... | 21-06-2015 @ 15:11 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Lovely looking snatch. | ||
| VanillaGorilla | | ... | 21-06-2015 @ 16:58 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Gingy said:Beast, well done! Been a long time since anyone has called me beast! | ||
| Fazc | | ... | 21-06-2015 @ 17:44 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Lovely Snatch! Really deep in that hole! Rode those thighs! | ||
| VanillaGorilla | | ... | 21-06-2015 @ 21:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | How rude! I like it. | ||
| George_Winston | | ... | 21-06-2015 @ 21:19 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Good progress mate, keep it up | ||
| VanillaGorilla | | ... | 21-06-2015 @ 21:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | How's the shoulder? | ||
| George_Winston | | ... | 21-06-2015 @ 22:05 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Front squat (three fingers) pulls and bench all ok and pain free. Going to try strict press and back squat towards the end of this week. Alot better now, only slight 'impingment' when i put it about me head in certain places. About 95% rom id guess. | ||