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Finger Extensor Training Thread

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deleted2_20210523Icon...18-06-2015 @ 09:28 
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PaulSavageIcon...18-06-2015 @ 09:33 
Member 2775, 6927 posts
kirkynick said:I think I can beat 100 with a regular rubber band, but i'm not 100% sure about this.

I will try to find a rubber band. Not so easy in these hard times of sanctions.

Not in the way that they were done you can't
PaulSavageIcon...18-06-2015 @ 09:34 
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JackRevans said:

#gearwhore
Wayne_CowdreyIcon...20-06-2015 @ 22:55 
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Still got a little bit of strength
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I did slow reps and holds with the green band this evening.
WiegieboardIcon...20-06-2015 @ 23:26 
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as crimson as my last victims underclothing.....
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I have a short R.O.M. for this challenge. MaY be good at it. Where do I get these bands?
JackRevansIcon...20-06-2015 @ 23:42 
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'There was also a sausage in my mouth.'
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Wiegieboard said:I have a short R.O.M. for this challenge. MaY be good at it. Where do I get these bands?


i think strengthshop, but I cant remember. it may have been the other one
Wayne_CowdreyIcon...20-06-2015 @ 23:57 
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Still got a little bit of strength
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Yes, Strengthshop. I required a middle man though due to still living in the 1980s.
JackRevansIcon...12-07-2015 @ 20:04 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
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i didn't do any finger extending for a while and my finger extensor strength seems to have gone right back to square one
BoarIcon...12-07-2015 @ 20:22 
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Walk your talk
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even though I assisted in the purchase of these rubber items - aren't they a gigantic waste of time and money ?
JackRevansIcon...12-07-2015 @ 20:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
Boar said:even though I assisted in the purchase of these rubber items - aren't they a gigantic waste of time and money ?


Like a fair amount of things Mr Boar, that is entirely a matter of opinion.
McMuffin_GainsIcon...12-07-2015 @ 21:21 
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Help me rescue my Insulina.
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Post Edited: 12.07.2015 @ 21:21 PM by McMuffin_Gains
I'm sure the bigger waste of money is the ironmind bag of nails. 125 f**king quid for a bunch of 'calibrated nails!'

http://www.pullum-sports.co.uk/strength-training-equipment/wri...
BoarIcon...13-07-2015 @ 10:13 
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Walk your talk
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that's a yes then
Funky_monkeyIcon...13-07-2015 @ 10:51 
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403 forbidden message
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**Looks for a rubber bands instead of doing some pretty important work stuff**
Reason for dismissal - Playing with rubber bands!

Cheapskate version - use a mug and hold it up with the outside of your fingers for time (or reps, resetting it on the table.)

Add water for progression.

We should have a standardized width, and we can weigh them out, then have a PB chart. Heaviest lift, and heaviest lift for 30 and 60 seconds for endurance categories.

I'm serious about this!
Wayne_CowdreyIcon...13-07-2015 @ 12:49 
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Still got a little bit of strength
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Funky_monkey said:
a rubber bands
Funky_monkeyIcon...13-07-2015 @ 13:13 
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403 forbidden message
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Wayne_Cowdrey said:


Eye'm illichrate!

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