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Finger Extensor Training Thread

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kirkynickIcon...18-06-2015 @ 09:28 
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utter utter bastard.
Member 2606, 11461 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
I think I can beat 100 with a regular rubber band, but i'm not 100% sure about this.

I will try to find a rubber band. Not so easy in these hard times of sanctions.
PaulSavageIcon...18-06-2015 @ 09:33 
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my goals are none realistic
Member 2775, 6778 posts
kirkynick said:I think I can beat 100 with a regular rubber band, but i'm not 100% sure about this.

I will try to find a rubber band. Not so easy in these hard times of sanctions.

Not in the way that they were done you can't
PaulSavageIcon...18-06-2015 @ 09:34 
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my goals are none realistic
Member 2775, 6778 posts
JackRevans said:

#gearwhore
Wayne_CowdreyIcon...20-06-2015 @ 22:55 
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'very impressive' ............ 7 years ago.
Member 400, 19692 posts
I did slow reps and holds with the green band this evening.
WiegieboardIcon...20-06-2015 @ 23:26 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I have a short R.O.M. for this challenge. MaY be good at it. Where do I get these bands?
JackRevansIcon...20-06-2015 @ 23:42 
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'There was also a sausage in my mouth.'
Member 2477, 16357 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Wiegieboard said:I have a short R.O.M. for this challenge. MaY be good at it. Where do I get these bands?


i think strengthshop, but I cant remember. it may have been the other one
Wayne_CowdreyIcon...20-06-2015 @ 23:57 
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'very impressive' ............ 7 years ago.
Member 400, 19692 posts
Yes, Strengthshop. I required a middle man though due to still living in the 1980s.
JackRevansIcon...12-07-2015 @ 20:04 
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'There was also a sausage in my mouth.'
Member 2477, 16357 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
i didn't do any finger extending for a while and my finger extensor strength seems to have gone right back to square one
BoarIcon...12-07-2015 @ 20:22 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
even though I assisted in the purchase of these rubber items - aren't they a gigantic waste of time and money ?
JackRevansIcon...12-07-2015 @ 20:32 
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'There was also a sausage in my mouth.'
Member 2477, 16357 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Boar said:even though I assisted in the purchase of these rubber items - aren't they a gigantic waste of time and money ?


Like a fair amount of things Mr Boar, that is entirely a matter of opinion.
McMuffin_GainsIcon...12-07-2015 @ 21:21 
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Help me rescue my Insulina.
Member 5366, 1092 posts
Post Edited: 12.07.2015 @ 21:21 PM by McMuffin_Gains
I'm sure the bigger waste of money is the ironmind bag of nails. 125 f**king quid for a bunch of 'calibrated nails!'

http://www.pullum-sports.co.uk/strength-training-equipment/wri...
BoarIcon...13-07-2015 @ 10:13 
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I can't believe you've done this.
Member 5, 24234 posts
Administrator
that's a yes then
Funky_monkeyIcon...13-07-2015 @ 10:51 
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1kg of lamb chops is a days wages over here
Member 160, 4474 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
**Looks for a rubber bands instead of doing some pretty important work stuff**
Reason for dismissal - Playing with rubber bands!

Cheapskate version - use a mug and hold it up with the outside of your fingers for time (or reps, resetting it on the table.)

Add water for progression.

We should have a standardized width, and we can weigh them out, then have a PB chart. Heaviest lift, and heaviest lift for 30 and 60 seconds for endurance categories.

I'm serious about this!
Wayne_CowdreyIcon...13-07-2015 @ 12:49 
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'very impressive' ............ 7 years ago.
Member 400, 19692 posts
Funky_monkey said:
a rubber bands
Funky_monkeyIcon...13-07-2015 @ 13:13 
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1kg of lamb chops is a days wages over here
Member 160, 4474 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
Wayne_Cowdrey said:


Eye'm illichrate!

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