Yano's Sugden Log
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| yano93 |  | ... | 24-04-2015 @ 23:48 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Squat today Rushed for time, so had to just get in and get out quickly. Beltless squat Warm ups 140 x 4 @7 RPE 160 x 5 @8 160 x 5 @8 160 x 5 @ 9 150 x 5 @ 9 Bench tomorrow with Mr Loal. | ||
| JackRevans | | ... | 24-04-2015 @ 23:57 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | You did well today | ||
| yano93 |  | ... | 25-04-2015 @ 00:13 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | JackRevans said:You did well today Thank you Hokie, I wish I'd been able to stay longer and train with you. Alas, family commitments called. Hope the rest of the session went well. | ||
| JackRevans | | ... | 25-04-2015 @ 00:49 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said: Thank you Hokie, I wish I'd been able to stay longer and train with you. Alas, family commitments called. Hope the rest of the session went well. It was alright. Quite enjoyable | ||
| yano93 | | ... | 25-04-2015 @ 15:27 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Close Grip bench paused 90x5@7.5 95x5@8 97.5x5@8 100x5@9 95x5@8.5 95x5@9 Floor press paused 80x5 90x5 90x5 90x5 85x5 85x4 Chest supported row machine Wide grip 6x12-15 Rear delt flyes 3x15 with 12.5kg Hammer Curls 3x15 w 15kg Banded max cooper's 2x30 Reverse hyper 3x12 w 20kg | ||
| yano93 | | Jack joins Westside | 26-04-2015 @ 17:52 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | https://www.youtube.com/watch?v=1Q4aK6mx0eE&feature=youtu.be | ||
| yano93 | | 27/04/15 | 27-04-2015 @ 22:44 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Post Edited: 27.04.2015 @ 22:46 PM by yano93 Belted squat 140x3@7 160x1@7 175x5@8 175x5@8.5 175x5@9 160x5@8.5 150x5@9 Deadlift w chains (about 12kg per chain) 70x3 120 x 1 w 2 chains per side 160 x 1 " 180 x 1 " Lots of deadlift technique to be worked on. Rounding upper back, using glutes more etc. Anyway, that's why I have Jack Reverse hyper w 25kg 2 x 12 Hip stretches 1min per side | ||
| JackRevans | | ... | 27-04-2015 @ 23:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | yano93 said: Lots of deadlift technique to be worked on. Rounding upper back, using glutes more etc. Anyway, that's why I have Jack | ||
| yano93 | | ... | 27-04-2015 @ 23:41 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Hahahaha well played | ||
| yano93 | | 180kg deadlift + 36kg of chains. | 28-04-2015 @ 14:52 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | https://www.youtube.com/watch?v=IgJ3M3K5lQ0 Re-learning how to deadlift. A lot to work on still. | ||
| yano93 | | ... | 29-04-2015 @ 23:33 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Paused bench (wide grip) - 90 x 5 @ 7 100 x 5 @ 7.5 105 x 5 @ 9 101 x 5 @ 8.5 97.5 x 5 @ 8 97.5 x 5 @ 8.5 97.5 x 5 @ 9 Seated overhead press from pins - 40 x 5 50 x 5 60 x 5 50 x 7; x 5; x 5; x 10 Chest supported row machine - 5 x 15-20 alternating grip Rear delt flyes 4 x 12 w 12.5kg Curls 3 x 10 w 12.5kg Lat pulldown (leaning back) 3 x 12 Reverse hyper 2 x 12-15 | ||
| yano93 | | ... | 01-05-2015 @ 17:39 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Quick session today. Beltless squat 140 x 4 @ 7 155 x 1 @ 7.5 162.5 x 5 @ 9 140 x 5 @ 8 140 x 5 @ 9 Hamstring curl 2 x 15 w 20kg Reverse hyper - 2 x 12-15 w 20kg Banded loals 2 x 20 | ||
| yano93 | | ... | 03-05-2015 @ 17:50 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Close grip bench (paused) - (Index finger two inches from the end of the knurl/start of the smooth. Much closer than I'm used to.) Slow day today. Hadn't eaten much beforehand, super tired for some reason. Revision is boring, but hey, beats a real job... Anyway: 90 x 5 @ 7 95 x 5 @ 8 100 x 5 @ 9 97.5 x 5 @ 8 95 x 5 @ 9 Floor press paused - 80 x 5 90 x 5 95 x 5 90 x 5 80 x 5 Rows - 3 x 15 Had to rush off. | ||
| yano93 | | Training 4/05/15 | 06-05-2015 @ 19:05 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Squat w belt 140x2@6 160x1@7 170x3@7.5 175x3@8 (focused on squeezing shoulders together rather than pulling elbows down) 175x3@8.5 175x3@9 160x3@8 160x3@9 High bar paused beltless 120x4x2 130x4x2 Reverse hyper w 20kg 4x12 Chest supp row 4x15 | ||
| yano93 | | Training 4/05/15 | 06-05-2015 @ 19:05 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Squat w belt 140x2@6 160x1@7 170x3@7.5 175x3@8 (focused on squeezing shoulders together rather than pulling elbows down) 175x3@8.5 175x3@9 160x3@8 160x3@9 High bar paused beltless 120x4x2 130x4x2 Reverse hyper w 20kg 4x12 Chest supp row 4x15 | ||