Sugden Weekly Snatch Thread !
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| little_a |  | ... | 16-02-2015 @ 12:33 |
 still a devious weightlifting bastard Member 43, 14374 posts | Snatches looked sharp yesterday George. What you missed looked like you missed it because it was just too heavy. That's easily fixed. Those were heavy jerk attempts for a 110ish snatch mind. Onwards  | ||
| George_Winston | | ... | 16-02-2015 @ 12:37 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Thanks, ive always had an annoyingly large gap between the two. I did 108 150 3 weeks ago.. Annoyingly the first two cleans didnt feel heavy, pull felt lovely, just caught funny. One back one out front, then one in middle, just a shame about the jerk | ||
| CJR | | ... | 17-02-2015 @ 09:27 |
 Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | Only took me a year to get consistent with 90%  | ||
| CJR | | ... | 24-02-2015 @ 09:21 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 90kg PB from last night. If anyone has any pointers feel free to chime in! | ||
| Sparrow | | ... | 13-03-2015 @ 23:11 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | 90kg from Monday | ||
| Sparrow | | ... | 25-04-2015 @ 16:51 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Three PBs in one session! | ||
| youngy | | ... | 25-04-2015 @ 17:10 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Sparrow said:Three PBs in one session! Brilliant! nothing better than those types of session. | ||
| CJR | | ... | 19-05-2015 @ 10:24 |
Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | 5 PBs last night - 4 on the video plus a 91kg BTN push press PB  | ||
| deleted2_20210523 | | ... | 19-05-2015 @ 12:07 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Sparrow | | ... | 20-07-2015 @ 21:48 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Trying to keep this thread alive... PB powersnatch in a complex: | ||
| umpalumpalifter |  | ... | 30-07-2015 @ 08:52 |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | not finishing my pulls (but better) and not pulling myself under enough but think thats still shoulder mobility https://instagram.com/p/5wEPY5u21J/ | ||
| youngy | | ... | 30-07-2015 @ 11:05 |
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | umpalumpalifter said:not finishing my pulls (but better) and not pulling myself under enough but think thats still shoulder mobility https://instagram.com/p/5wEPY5u21J/ Looking good pal! You just seem to be leaning back too soon in the lift. Try to stay over the bar more as it comes past your knees (ie. chest ahead of the bar). So keep your hips back a touch longer and extend! | ||
| umpalumpalifter | | ... | 30-07-2015 @ 11:25 |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | youngy said: Looking good pal! You just seem to be leaning back too soon in the lift. Try to stay over the bar more as it comes past your knees (ie. chest ahead of the bar). So keep your hips back a touch longer and extend! Thanks. feel I rush it as I am keen to get under it but miss out on full extension in doing so. slowly this is becoming my favourite lift and the more this improves the easier clean and jerk technique comes | ||
| umpalumpalifter | | ... | 20-08-2015 @ 11:23 |
Member 5836, 366 posts SQ 220, BP 137.5, DL 235592.5 kgs @ 80kgs UnEq | https://instagram.com/p/6mNHBQu2-o/ snatch complex from this morning. letting thebar drift out but its slowly getting better | ||
| WILLSAN | | ... | 14-10-2015 @ 15:31 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | not particularly great efforts but ill post them as I think this thread is worthy of keeping alive. | ||
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