Yano's Sugden Log
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| yano93 |  | Yano's Sugden Log | 21-11-2013 @ 17:36 |
 Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | So I've started a log on Sugden. Hopefully this becomes something great one day. I've been training for the last 3 years: did Maximum Strength by Eric Cressey which got me interested in strength and then moved to Wendler's 5/3/1 which I've been hooked on for the last two years. Did my first powerlifting meet in Nov 2012 when I bombed after failing to listen to the bench commands... would have had a 440kg total at 71 bodyweight. Spent last year moving to 83s and not competing. First meet in the 83s on Dec 1. Train Mon/Wed/Fri So far this week... Mon (18/11/13) Decided to squat and deadlift up to my openers (and second deadlift attempt) for Dec 1. Squat - warm up... 120x5; 135x3; 145x2; 155x1 (felt easy) Deadlift - 150x3; 170x1; 185x1; 200x1; 210x1 Ab wheel - 3x20 Weds (20/11/13) Bench - 70x5; 80x3; 85x3; 90x3; 95x1, 1... 90x3, 3, 4; 85x3 Dips - 5x10 with 20kg DB rows - 4x12: 2x40, 2x42 Tricep pushdowns - 3x20 | ||
| unit94 | | ... | 21-11-2013 @ 19:20 |
 what is everyone's fran time? Member 3986, 10443 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Welcome to the site mate, good luck at the meet! | ||
| yano93 | | ... | 21-11-2013 @ 22:29 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Thanks man, hoping to hit a 500 total which would be very nice | ||
| yano93 | | ... | 22-11-2013 @ 21:42 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Sugden legend, Mr Smalls, trained with us today and helped me out before the meet. Friday (22/11/13) Squat (slowing descent and keeping upright) - 100x3; 120x3; 140x2, 2; 150x1, 1, 1; 160x1 Bench (all paused) - 70x3; 80x2; 90x1; 95x1... 60x2; 80x2; 85x2; 90x1; 92x1; 96x1 Deadlift - 120x3; 150x1; 180x1; 200x1; 205x1 Feeling good, a bit sluggish throughout the session though. | ||
| JNT | | ... | 22-11-2013 @ 21:45 |
 Member 4773, 192 posts SQ 160, BP 116, DL 215491.0 kgs @ 76kgs UnEq | You're always sluggish. It's that ass you drag around. | ||
| yano93 | | ... | 22-11-2013 @ 22:25 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | JNT said:You're always sluggish. It's that ass you drag around. Spot on mate! | ||
| yano93 | | Updating this... almost 2 years later... Jack Revans influence | 23-04-2015 @ 00:47 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Monday's session - 20/04/15 Belted squat (in kg) 140 x 3 @ 6 160 x 5 @ 7.5 172.5 x 5 @ 8 172.5 x 5 @ 8.5 172.5 x 5 @ 9 (PB) SS bar beltless paused (36kg bar weight) 76 x 5 96 x 5 116 x 5 116 x 5 116 x 5 Reverse hyper - 3 x 12-15 w 20kg Band crunches standing - 2 x 30 reps | ||
| yano93 | | 22/04/15 | 23-04-2015 @ 00:48 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | 22/04/15 Training going well recently. Much more consistency and effort now that I am working with Jack. In and out in 90 mins today. Short rest periods on everything. Wide grip bench paused (index finger on the ring): 90 x 5 @ 7 100 x 5 @ 8 102.5 x 5 @ 9 97.5 x 5 @ 8 97.5 x 5 @ 8 97.5 x 5 @ 9 Incline DB: 5 x 9-12 w 30kg DB. 12; 12; 11; 9; 9 Chest supp row machine - 5 x 12-15 Reverse hypers - 2 x 12-15 w 20kg Loal band ab thingys 2 x 20 | ||
| yano93 | | ... | 23-04-2015 @ 00:50 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Been training with Jack Revans of much sugden fame, apparently. Still new to this Sugden malarky. Will keep posting on here from now on. I, also train at Physical Culture Gymnasium in Putney, after Rob Rees suggested it. Thanks Rob, I have loved it since day 1. | ||
| JackRevans |  | ... | 23-04-2015 @ 00:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid. And good banded loals | ||
| yano93 | | Squat up to 205kg. | 23-04-2015 @ 01:02 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Post Edited: 28.04.2015 @ 17:26 PM by yano93 Last time I did some heavy singles. Training has been going so much better in comparison to when I last did a heavy single - anyway, here's a vid (I used my formidable editing skills on) of my breaking 200kg and hitting 205kg at around 84-85kg bw. Enjoy! https://www.youtube.com/watch?v=jNZ173wroI0 | ||
| Aquarian | | ... | 23-04-2015 @ 01:09 |
Member 2782, 456 posts SQ 262.5, BP 195, DL 310767.5 kgs @ 113kgs UnEq | YO! That now makes 4 Sugdenites at PC! I think we should have our own sub-forum  | ||
| yano93 | | ... | 23-04-2015 @ 01:16 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Post Edited: 23.04.2015 @ 01:16 AM by yano93 Aquarian said:YO! That now makes 4 Sugdenites at PC! I think we should have our own sub-forum Haha! Yes, definitely! Our own little Sugden league  . I plan on updating more of my training on this for more people to see and critique as they wish. | ||
| Motorbiker | | ... | 23-04-2015 @ 20:37 |
 Member 4115, 1247 posts SQ 195, BP 140, DL 220555.0 kgs @ 82.5kgs UnEq | Nice to see you logging again. | ||
| yano93 | | ... | 23-04-2015 @ 22:08 |
Member 4806, 83 posts SQ 205, BP 120, DL 235560.0 kgs @ 81.8kgs UnEq | Motorbiker said:Nice to see you logging again. Thanks bae | ||