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195 x 12 Squat and other bits

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frankie1parke		195 x 12 Squat and other bits	14-02-2015 @ 20:42
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	compilation of my squats over the last few weeks, finished microcycle with a 195 x 12 squat to put my estimated max at 270 intensity is going to climb now as i peak for a meet in may
dan302		...	14-02-2015 @ 21:26
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	impressive! Enjoy a good squat vid
deleted2_20210523		...	14-02-2015 @ 21:33
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
frankie1parke		...	14-02-2015 @ 21:46
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	Post Edited: 14.02.2015 @ 21:46 PM by frankie1parke Thanks everything is going well and too plan so far on squats, looking to hit an easy 260 squat in may when qualifying for the classic then go all out at the british classic and break the 600lb barrier.
JackRevans		...	14-02-2015 @ 22:02
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	avi of prosperity no homeowner
Evis		...	15-02-2015 @ 17:35
Member 2202, 346 posts SQ 282.5, BP 220, DL 320.5 823.0 kgs @ 120kgs UnEq	Very nice squats! As someone who is built a lot better for deadlifts than squats, I really hope you struggle with the pulling
RossA		...	15-02-2015 @ 18:40
i love food Member 1042, 441 posts SQ 265, BP 212.5, DL 325 802.5 kgs @ 129.1kgs UnEq	nice squatting man! reppage.
Ramsay777		...	15-02-2015 @ 20:30
Member 3942, 1107 posts SQ 200, BP 160, DL 315 675.0 kgs @ 102kgs UnEq	Amazing squatting, and dem quadz! Do you squat several times a week?
frankie1parke		...	15-02-2015 @ 20:55
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	recently ive been squatting twice a week fairly high volume. in the past ive done 3-4 times a week but im finding 2 sessions a week atm much more enjoyable less draining and im getting stronger too
SouthernBrother		...	16-02-2015 @ 10:12
lazy boy Member 1746, 814 posts	Swoly s**t
Notevenslightly		...	24-02-2015 @ 18:14
Member 5692, 101 posts SQ 170, BP 140, DL 200 510.0 kgs @ 105kgs UnEq	Great looking squats mate, what height are you?
1369phil		...	25-02-2015 @ 11:25
doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195 510.0 kgs @ 112kgs UnEq	Very very impressive
Lurkio		...	25-02-2015 @ 11:39
as deep as his fat little body will allow Member 265, 4173 posts SQ 222.5, BP 142.5, DL 235 600.0 kgs @ 108kgs UnEq	Great squats.
frankie1parke		...	26-02-2015 @ 16:55
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5 752.5 kgs @ 115kgs UnEq	Notevenslightly said:Great looking squats mate, what height are you? im about 5'8
Notevenslightly		...	26-02-2015 @ 22:35
Member 5692, 101 posts SQ 170, BP 140, DL 200 510.0 kgs @ 105kgs UnEq	frankie1parke said: im about 5'8 It's certainly a change to see proper full range Squats, Whats your programming like? frequency etc.

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