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Darrenmac1988		...	13-01-2015 @ 10:33
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Definitely a good idea! My best ever strength cycle was 7 weeks beltless, then 5 weeks with a belt then i pulled my lifetime deadlift PB of 317.5kg. Going RAW works! Just look at ed hall
Gazhole		...	13-01-2015 @ 11:05
Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285 650.0 kgs @ 90kgs UnEq	Jesus - good pulling! I should be good for another 6 weeks without a belt, at least...will wait it out and see what happens! I definitely feel a lot more solid now. And yeah, you're right there - 400x5 without a belt is f**king inhuman. What did he do at BSM, too? 340x10 or something? Mental
Darrenmac1988		...	14-01-2015 @ 08:57
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Thanks buddy!! im hoping to push on to 330ish this year if i can. Some people say beltless work doesn't really help but i have to disagree! Yeah something stupid! plus its always looks better with no supportive gear haha
Darrenmac1988		...	15-01-2015 @ 20:43
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	15/01/2014 Beltless Squat 70x5 120x5 160x5 180x3 200x1 200x2 Beltless Deadlift 70x5 120x5 160x5 200x3 230x3
Darrenmac1988		...	20-01-2015 @ 08:22
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	19/01/2015 Strict Log (no belt or sleeves) 60x5 80x3 100x1 110x1 115x1 100x3 100x3 Bench 70x5 100x5 120x3 130x1 (tweaked right shoulder) Messed about with some stones on the new platform
Darrenmac1988		...	21-01-2015 @ 22:59
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	21/01/2015 Push Press (no belt or sleeves) 60x5 80x3 100x3 120x1 100x5 BTNP 40x8 50x8 60x7 Dips 2 sets of 15 Side Delts 2 sets of 15
Darrenmac1988		...	22-01-2015 @ 19:08
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	22/01/2015 Beltless Deadlift 70x5 120x5 160x5 190x3 210x3 220x3 230x4 Beltless Rows 70x8 90x8 110x8 130x8 Curls 40x8 50x8 60x8 65x8
Darrenmac1988		...	26-01-2015 @ 08:52
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 26.01.2015 @ 08:55 AM by Darrenmac1988 25/01/2015 Beltless Squat 60x5 100x5 140x3 170x2 190x1 210x1 220x1 PB Log Press (no belt or sleeves) 60x3 60x3 80x3 100x1 120x1 Farmers 55x20m 95x20m 130x12m 100x30m Circus Dbel 48x5 48x3 71xclean 71xclean 71xclean 71xclean
Gazhole		...	26-01-2015 @ 10:15
Dentalplan Member 2078, 74 posts SQ 220, BP 145, DL 285 650.0 kgs @ 90kgs UnEq	Rock solid mate, nice squat! 71kg DB must have been a b**ch, i've done a 60 and failed 65 about a million times and that thing was massive enough without an extra 6kg ha
Darrenmac1988		...	26-01-2015 @ 12:38
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Thanks mate! most i've done without a belt and wraps so i'm happy. Yeah i just need to play around with it more, getting it to the shoulder is fine just need to practice sitting it right before i attempt to press it haha
Darrenmac1988		...	03-02-2015 @ 21:05
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	03/02/2015 Trying something different, all light. No belt, wraps or anything. Power Clean 70x5 90x3 90x3 90x3 90x3 90x3 Strict Press 40x5 60x5 80x5 80x5 80x5 Squat 70x5 120x3 140x3 160x3 170x3 Rows 70x5 90x5 110x5 Leg Raises 3 sets of 10
Darrenmac1988		...	10-02-2015 @ 19:28
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	08/02/2015 Hang Snatch 20x5 40x3 45x3 50x3 55x3 60x3 Deadlift (beltless) 70x5 120x3 160x2 200x2 220x2 Curls 3 set to failure Sit Ups 2 sets of 20
Darrenmac1988		...	10-02-2015 @ 19:30
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	10/02/2015 Power Clean 70x3 80x3 90x3 100x3 100x3 Push Press 40x5 60x3 80x3 100x3 110x1 120x1 100x5 Incline 20x10 40x10 60x10 80x10 Dips 2 sets of 20 Side Delts 2 sets of 20 Max Press Ups in 60 secs
Darrenmac1988		...	13-02-2015 @ 10:51
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	12/02/2015 Squat 70x5 120x5 140x5 160x3 180x3 Single Leg Split Squat 3 sets of 5 (each leg) Weighted Bench Step Up 3 sets of 10 Leg Raised 3 sets of 15 6x40m Hill Sprints
Darrenmac1988		...	14-02-2015 @ 11:56
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	14/02/2015 Deadlifts (no straps) 70x5 120x5 160x3 190x2 210x2 230x2 Belt off, straps on 240x1 240x1 Rows 120x5 120x5 120x5 Curls 70x5 70x5 70x5

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