Eat, Sleep, Train, Repeat.

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Darrenmac1988		Eat, Sleep, Train, Repeat.	26-11-2014 @ 09:07
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Okay time to scrap the old journal and start a new one. I am coming back from injury and starting everything from scratch again so i felt it right to document my come back. Last season was a mix of ups and downs. 2 x 1st places in Powerlifting and a 5th place at Bodypower inters. Then came the injures! rotator cuff problems and a torn hip flexor stopped me lifting heavy late September 2014. Now i am building back up ready for the BPU southern qualifier in march 2015. Wish me luck!! Old PBs Squat 267.5kg Bench 175kg Deadlift 317.5kg

Darrenmac1988		...	26-11-2014 @ 09:26
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	24/11/2014 Squat 60x2 80x2 100x2 120x2 140x2 160x2 180x2 190x2 Floor Press 60x6 80x6 90x6 100x6 110x6 Speed Deadlift 70x3 120x3 160x3 160x3 160x3 160x3 160x3 160x3 Good little session nothing mad just easing back into it gently.

Darrenmac1988		...	26-11-2014 @ 09:28
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	25/11/2014 Kroc Rows 35x10 45x10 55x15 Curls 40x5 50x5 60x5 70x6 Shrugs 60x12 90x12 120x12 Leg Raises 2 sets of 20 A bit of assistance work for back and biceps, again nothing crazy.

Darrenmac1988		...	27-11-2014 @ 08:55
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	26/11/2014 Speed Squat (low bar) 60x3 100x3 100x3 100x3 100x3 100x3 100x3 Paused Bench Press 60x2 80x2 100x2 110x2 120x2 130x2 140x2 145x2 RDLs 70x6 90x6 110x6 130x6 150x6 Good session, strength is coming back quick!

Darrenmac1988		...	28-11-2014 @ 09:08
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	27/11/2014 Strict Press 40x5 60x5 70x5 80x5 90x2 100x2 CGBP 60x5 100x5 100x5 Side Delts 2 sets of 15 4th session of the week and feeling strong. Again still really light and not pushing anything.

Darrenmac1988		...	29-11-2014 @ 18:23
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	28/11/2014 Last session of the week. Still low with the weight, looking for a nice build up. RAW Deadlift (no straps) 70x2 100x2 120x2 160x2 180x2 200x2 220x2 245x1 Pause Squats 60x5 90x5 110x5 120x5 130x5

Darrenmac1988		...	02-12-2014 @ 08:39
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	01/02/2012 Squat 70x2 90x2 110x2 130x2 150x2 170x2 190x1 195x1 Bench 60x6 80x6 100x6 110x6 115x6 I've increased the weights from last week, all nice and easy. Strength is coming back!


Darrenmac1988		...	03-12-2014 @ 08:57
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	02/12/2014 Short session tonight, all weight increased. Strict Press 40x6 60x6 75x5 85x5 92.5x3 100x3 105x1 Side Delts sets of 12,8 and 6 reps

Darrenmac1988		...	04-12-2014 @ 08:50
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	03/12/2014 Pause Squat 60x5 100x5 120x5 140x5 150x5 Sumo Deadlift 60x5 100x3 140x3 180x2 200x2 220x1 Conventional Deadlift 160x2 190x2 210x2 230x2 I hate sumo!!

Darrenmac1988		...	04-12-2014 @ 22:11
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	04/12/2014 All lifts moving forward. Paused Bench 60x2 90x2 110x2 120x2 130x2 135x2 145x2 150x2 CGBP 102.5x5 102.5x5 Curls 40x6 60x6 70x7 70x5

Darrenmac1988		...	08-12-2014 @ 08:35
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	07/12/2014 This is more of a milestone than you will ever know. This is the first time i've been back over 200kg since tearing my hip flexor, tearing my hamstring, losing 10kg of bodyweight and going natty. I have completely changed the way i squat and i love it!! I'm pretty confident that come comp time i'll hit something im really proud of. Squat 80x2 110x2 130x2 150x2 170x2 190x2 200x2 Bench 60x6 80x6 100x6 110x6 117.5x6

Darrenmac1988		...	08-12-2014 @ 08:35
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 10.12.2014 @ 10:27 AM by Darrenmac1988 09/12/2014 Overhead strength is coming back faster than i thought. Strict Press 40x5 60x5 80x2 90x2 100x2 110x1 90x5 80x7 60x10 Shoulder Shocker 1 set of 10, 1 sets of 6 (Front Raise, Lateral Raise, Clean & Press) Pull Aparts 4 sets of 20

Darrenmac1988		...	10-12-2014 @ 21:27
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	Post Edited: 11.12.2014 @ 08:46 AM by Darrenmac1988 10/12/2014 Feeling a bit crappy Sumo Deadlift 70x5 120x3 160x3 180x2 200x2 Conventional Deadlift 210x2 220x2 240x2 Rows 120x5 130x5 140x5 70x20 Pull Aparts 4 sets of 25 reps

Darrenmac1988		...	11-12-2014 @ 20:36
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	11/12/2014 Better session tonight. Hips feeling really tight though. Bench 70x8 90x5 110x3 120x2 130x2 140x2 150x2 155x2 120x5 (paused) 120x5 (paused) Speed Squat (beltless, oly shoes) 70x3 120x3 120x3 120x3 120x3 120x3 120x3 Pull Aparts 3 sets of 30

Darrenmac1988		...	16-12-2014 @ 08:47
Your living your dream buddy, never forget that! Member 1873, 923 posts SQ 260, BP 165, DL 335 760.0 kgs @ 118kgs UnEq	14/12/2012 Squat 70x2 100x2 130x2 150x2 170x2 190x2 210x2 Bench 60x6 80x6 100x6 110x6 120x6 Curls 50x6 60x6 70x8

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