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frankie1parke | 180 x 15 Squat | 21-01-2015 @ 11:16 | |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | Final week of first wave of the juggernaut method, had 180 amrap. still think i had more in me | ||
Funky_monkey | ... | 21-01-2015 @ 11:24 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I was expecting high squats. That must have been pretty painful towards the end! | ||
frankie1parke | ... | 21-01-2015 @ 12:32 | |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | haha depth approved then, yeah my quads were burning like mad | ||
frankie1parke | ... | 21-01-2015 @ 12:32 | |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | haha depth approved then, yeah my quads were burning like mad | ||
JackRevans | ... | 21-01-2015 @ 12:34 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | that's very impressive, well done lid | ||
Ramsay777 | ... | 21-01-2015 @ 12:56 | |
Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Bet you felt that the next day! Awesome squats! | ||
frankie1parke | ... | 21-01-2015 @ 13:50 | |
Squat depth : approved. Member 3804, 224 posts SQ 300, BP 180, DL 272.5752.5 kgs @ 115kgs UnEq | yeah i followed that up with 5 triples with 160 high bar pause squats so yeah quite a lot of doms | ||
donnie | ... | 21-01-2015 @ 16:53 | |
Wee Donnie Member 5605, 450 posts | fantastic | ||
SFW247 | ... | 21-01-2015 @ 19:10 | |
Member 3719, 150 posts SQ 270, BP 175, DL 280725.0 kgs @ 103kgs UnEq | more than 5 reps? are you a bodybuilder? | ||
JH | ... | 22-01-2015 @ 12:49 | |
Member 1739, 1266 posts SQ 365, BP 245, DL 332.5942.5 kgs @ 105kgs Eq | Good squats shame about the gay little shorts | ||
little_a | ... | 22-01-2015 @ 14:33 | |
still a devious weightlifting bastard Member 43, 14374 posts | donnie said:fantastic Donnie, are they 'Speedo's' that you're almost wearing? | ||
AMH_Power | ... | 22-01-2015 @ 20:28 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Crazy. My ability to do reps is horrific in comparison. Don't know if I could do 8 with 180. I think I give 100% on every rep which melts me! Welldone mate | ||
ChrisMcCarthy | ... | 23-01-2015 @ 12:55 | |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | That was a pretty damned sweet set. | ||
donnie | ... | 23-01-2015 @ 13:16 | |
Wee Donnie Member 5605, 450 posts | little_a said: Donnie, are they 'Speedo's' that you're almost wearing? no speedo calvin klein bro | ||
jamiea | ... | 23-01-2015 @ 14:35 | |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | How are you finding the juggernaught, I`m on my second run through and making decent gains, admittedly its regaining strength lost dropping from 100kg to 90kg but considering 531 didn't work for me I keep making progress. | ||