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180 x 15 Squat

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frankie1parkeIcon180 x 15 Squat21-01-2015 @ 11:16 
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Squat depth : approved.
Member 3804, 224 posts
SQ 300, BP 180, DL 272.5
752.5 kgs @ 115kgs UnEq


Final week of first wave of the juggernaut method, had 180 amrap. still think i had more in me
Funky_monkeyIcon...21-01-2015 @ 11:24 
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403 forbidden message
Member 160, 5120 posts
SQ 190, BP 137.5, DL 225
552.5 kgs @ 86kgs UnEq
I was expecting high squats. That must have been pretty painful towards the end!
frankie1parkeIcon...21-01-2015 @ 12:32 
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Squat depth : approved.
Member 3804, 224 posts
SQ 300, BP 180, DL 272.5
752.5 kgs @ 115kgs UnEq
haha depth approved then, yeah my quads were burning like mad
frankie1parkeIcon...21-01-2015 @ 12:32 
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Squat depth : approved.
Member 3804, 224 posts
SQ 300, BP 180, DL 272.5
752.5 kgs @ 115kgs UnEq
haha depth approved then, yeah my quads were burning like mad
JackRevansIcon...21-01-2015 @ 12:34 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq
that's very impressive, well done lid
Ramsay777Icon...21-01-2015 @ 12:56 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
Bet you felt that the next day! Awesome squats!
frankie1parkeIcon...21-01-2015 @ 13:50 
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Squat depth : approved.
Member 3804, 224 posts
SQ 300, BP 180, DL 272.5
752.5 kgs @ 115kgs UnEq
yeah i followed that up with 5 triples with 160 high bar pause squats

so yeah quite a lot of doms
donnieIcon...21-01-2015 @ 16:53 
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Wee Donnie
Member 5605, 450 posts
fantastic
SFW247Icon...21-01-2015 @ 19:10 
Member 3719, 150 posts
SQ 270, BP 175, DL 280
725.0 kgs @ 103kgs UnEq
more than 5 reps? are you a bodybuilder?
JHIcon...22-01-2015 @ 12:49 
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Member 1739, 1266 posts
SQ 365, BP 245, DL 332.5
942.5 kgs @ 105kgs Eq
Good squats shame about the gay little shorts
little_aIcon...22-01-2015 @ 14:33 
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still a devious weightlifting bastard
Member 43, 14374 posts
donnie said:fantastic


Donnie, are they 'Speedo's' that you're almost wearing?
AMH_PowerIcon...22-01-2015 @ 20:28 
we ride at dawn
Member 4363, 1442 posts
SQ 310, BP 250, DL 320
880.0 kgs @ 104kgs UnEq
Crazy. My ability to do reps is horrific in comparison. Don't know if I could do 8 with 180. I think I give 100% on every rep which melts me!

Welldone mate
ChrisMcCarthyIcon...23-01-2015 @ 12:55 
Lost his pen, then found his pen. #phew
Member 4899, 2956 posts
That was a pretty damned sweet set.
donnieIcon...23-01-2015 @ 13:16 
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Wee Donnie
Member 5605, 450 posts
little_a said:
Donnie, are they 'Speedo's' that you're almost wearing?


no speedo
calvin klein bro
jamieaIcon...23-01-2015 @ 14:35 
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has perfected the anvil roll
Member 353, 3292 posts
SQ 230, BP 160, DL 275
665.0 kgs @ 100kgs UnEq
How are you finding the juggernaught, I`m on my second run through and making decent gains, admittedly its regaining strength lost dropping from 100kg to 90kg but considering 531 didn't work for me I keep making progress.
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