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Me- 120kg Strict/Military Press

TomHibbert		Me- 120kg Strict/Military Press	26-11-2014 @ 10:47
Are you winning ? Member 2482, 580 posts	Popped sleeves on for this one, may have been 2 there, right quad always cramps during the press which makes me step back

dannyboy73		...	26-11-2014 @ 11:21
Mask it or Casket !! Member 4600, 8169 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Your gonna give me depression already Looking more dangerous week by week.

Rodger		...	26-11-2014 @ 13:52
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	You gave me depression a while ago! Nice work. Does it help you much Tom having that initial movement at the start of the lift?

PAGAN		...	26-11-2014 @ 14:08
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Very impressive mate. Not many do more at U90k.

macroth		...	26-11-2014 @ 14:38
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Amazing.

deleted2_20210523		...	26-11-2014 @ 14:51
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

TomHibbert		...	26-11-2014 @ 15:31
Are you winning ? Member 2482, 580 posts	Thank you all for the kind words, I appreciate it Rodger said:You gave me depression a while ago! Nice work. Does it help you much Tom having that initial movement at the start of the lift? I just watched it back and noticed that. Wasn't intentional but yea the countermovement will always help. I generally try to minimise anything like that to standardise the movement as much as possible kirkynick said:Big old weight for a guy your weight (or any weight)! What is a typical pressing routine for you? Or is it top secret. More than happy to talk about training program. Recently/last 4-6 weeks: A) Build up to a big double strict/military press. Tempo and type of bar used changes every 2 weeks B1) Seated, unsupported behind the neck press B2) External rotation C1) Unilateral press (DB work) C2) Chin/Pull Up variation I dedicate 1 session a week to strict pressing. Reps/sets/tempo vary accordingly as does exercise selection depending on priority/weakness to be worked on

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