An Onshore & Offshore Training Log
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| cowie |  | ... | 08-11-2014 @ 07:21 |
 Member 3740, 1583 posts | 06/11/14 Transocean DSL Drillship, Offshore Angola Bench Smith Machine 3 x 5 @ 70kg 1 x 5 @ 80kg 1 x 5 @ 90kg 3 x 5 @ 100kg 2 x 5 @ 110kg Chins 15 x 1 @ Bodyweight Press-ups Sets of 10 Reps @ Various Widths | ||
| cowie | | ... | 09-11-2014 @ 20:21 |
Member 3740, 1583 posts | 09/11/14 Hotel Tropico, Luanda, Angola Deadlift All reps done raw 3 x 10 @ 50kg 2 x 5 @ 90kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 210kg 3 x 1 @ 240kg Beltless PB Chins 20 x 1 @ Bodyweight 1 Hand Cable Rows Face Pulls WG Pulldowns All for 10 rep sets | ||
| dazzachap | | ... | 09-11-2014 @ 22:05 |
the ferryman will always need his coin. Member 1085, 408 posts SQ 220, BP 175, DL 285680.0 kgs @ 94kgs UnEq | Nice pulling mate. | ||
| cowie | | ... | 12-11-2014 @ 06:23 |
Member 3740, 1583 posts | dazzachap said:Nice pulling mate. One day I might pull as much as you | ||
| cowie | | ... | 12-11-2014 @ 06:34 |
Member 3740, 1583 posts | 11/11/14 Hotel Tropico, Luanda, Angola Strict Press From rack 3 x 10 @ 50kg 1 x 5 @ 70kg 2 x 5 @ 90kg 2 x 3 @ 100kg 3 x 1 @ 110kg Power Cleans A squad of singles up to 90kg Seated DB Press Machine 5 rep sets with the stack | ||
| cowie | | ... | 14-11-2014 @ 06:33 |
Member 3740, 1583 posts | 13/11/14 Hotel Tropico, Luanda, Angola Squat 3 x 5 @ 50kg 2 x 5 @ 90kg 1 x 5 @ 110kg 2 x 5 @ 130kg 2 x 5 @ 140kg 1 x 5 @ 150kg All sets done raw Calf Raises Hamstring Curls | ||
| cowie | | ... | 16-11-2014 @ 20:01 |
Member 3740, 1583 posts | 16/11/14 Hotel Tropico, Luanda, Angola Deadlift 2 x 10 @ 50kg 2 x 5 @ 100kg 2 x 3 @ 130kg 1 x 3 @ 170kg 1 x 3 @ 210kg 1 x 3 @ 220kg 1 x 3 @ 230kg All sets done raw Chins 20 x 1 @ Bodyweight WG Pulldowns 1 Arm Cable Rows Face Pulls All for 10 rep sets | ||
| cowie | | ... | 18-11-2014 @ 19:30 |
Member 3740, 1583 posts | 18/11/14 Horel Tropico, Luanda, Angola Push Press From Rack 3 x 5 @ 50kg 1 x 5 @ 70kg 2 x 5 @ 90kg 1 x 3 @ 100kg 3 x 3 @ 110kg Rev Grip Strict 1st Rep From Floor 2 x 5 @ 50kg 1 x 5 @ 70kg 1 x 5 @ 90kg Seated DB Press Machine Cable Shrugs Tri's | ||
| cowie | | ... | 23-11-2014 @ 20:41 |
Member 3740, 1583 posts | 23/11/14 Mastrick Gym Deadlift 3 x 5 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 3 x 3 @ 180kg 2 x 3 @ 190kg Strict Log From Rack 3 x 5 @ 60kg 5 x 5 @ 90kg Flat Bench Log 5 x 5 @ 90kg Power Cleans Singles up to 90kg Fairly easy 1st session back on home soil  | ||
| cowie | | ... | 25-11-2014 @ 21:16 |
Member 3740, 1583 posts | 25/11/14 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 2 x 5 @ 150kg Push Press From Rack 3 x 5 @ 60kg 1 x 3 @ 90kg 3 3 3 3 5 @ 100kg Rev Grip Bench 1 x 5 @ 60kg 2 x 5 @ 100kg 3 x 5 @ 120kg Chins 15 x 1 @ Bodyweight | ||
| cowie | | ... | 30-11-2014 @ 18:52 |
Member 3740, 1583 posts | 30/11/14 Mastrick Gym 2 1/2" Defacit Deadlift 3 x 5 @ 60kg 2 x 5 @ 100kg 1 x 5 @ 140kg 1 x 3 @ 180kg 3 x 3 @ 200kg All done raw Bench 3 x 6 @ 60kg 3 x 5 @ 100kg Low Pulley 1 Hand Cable Rows Oly Bar Carls All for 10 rep sets Been under the weaher all week so pretty much a meh session | ||
| cowie | | ... | 04-12-2014 @ 19:31 |
Member 3740, 1583 posts | 03/12/14 Mastrick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 120kg 1 x 5 @ 140kg 1 x 5 @ 150kg 1 x 5 @ 155kg Push Press From Rack 3 x 5 @ 60kg 5 x 2 @ 100kg Still not feeling 100%, no energy & weights felt heavy as f**k so just went home  | ||
| cowie | | ... | 07-12-2014 @ 21:24 |
Member 3740, 1583 posts | 07/12/14 Mastrick Gym Deadlift 3 x 5 @ 60kg 1 x 5 @ 100kg 1 x 5 @ 140kg 5 x 5 @ 170kg Strict Log From rack 3 x 5 @ 55kg 1 x 5 @ 75kg 3 x 5 @ 85kg 2 x 5 @ 87.5kg Flat Bench Log # 1 x 5 @ 55kg 1 x 5 @ 75kg 2 x 5 @ 95kg 3 x 5 @ 105kg Chins 15 x 1 @ Bodyweight Cheat Curls Oly bar 5 x 5 @ 60kg | ||
| cowie | | ... | 10-12-2014 @ 21:38 |
Member 3740, 1583 posts | 10/12/14 Mastrcick Gym Squat 3 x 5 @ 60kg 1 x 5 @ 100kg 2 x 5 @ 120kg 1 x 5 @ 140kg 1 x 5 @ 150kg 1 x 5 @ 160kg Push Press From rack 3 x 5 @ 60kg 1 x 5 @ 80kg 1 x 3 @ 100kg 1 x 3 @ 105kg 3 x 3 @ 110kg Rev Grip Bench 1 x 5 @ 60kg 2 x 5 @ 100kg 3 x 3 @ 120kg Calf Raises Tri Pushdowns | ||
| cowie | | ... | 15-12-2014 @ 21:28 |
Member 3740, 1583 posts | 15/12/14 Mastrick Gym Last session of the year on home soil. Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 180kg 1 x 1 @ 200kg 1 x 1 @ 210kg 1 x 1 @ 220kg 1 x 1 @ 230kg Strict Log from rack 3 x 5 @ 55kg 3 x 5 @ 85kg 1 x 5 @ 95kg 1 x 3 @ 100kg 1 x 3 @ 105kg Flat Bench Log 1 x 5 @ 55kg 2 x 5 @ 95kg 1 x 5 @ 105kg 1 x 5 @ 115kg Power Cleans Pulldows Face Pulls | ||
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