Steve Burke's Log
Users viewing topic: & 1 Guest
12345678910 ... ... 3940414243444546474849
| Burky |  | ... | 14-09-2014 @ 12:23 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 60kg; 5x5 10 sets; every 30 sec 1 speed deadlift; 130kg GHRs: 5x6 CG bench: 60kg; 5x5 Skull crushers; 20kg plate weight; 5x10 Ab roll-outs: 6 | ||
| Burky | | ... | 15-09-2014 @ 21:01 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 65kg; 5x5 GHRs: 5x7 A1: Press; 42.5kg; 5x5 A2: Weighted pull-ups; 7.5kg; 5x3 Ab roll outs: 7 | ||
| Burky | | ... | 16-09-2014 @ 20:57 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 70kg; 5x5 Seated Good Mornings: 30kg; 3x10 CG Bench: 62.5kg; 5x5 Incline Db bench; 15kg; 5x10 Ab roll-outs: 8 Seated good mornings definately a keeper. Really enjoying training at the mo!  | ||
| Burky | | ... | 18-09-2014 @ 21:08 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 75kg; 5x5 GHRs: 5x7 A1: CG Bench; 65kg; 5x5 A2: Low Pulley Row; 87.5kg; 5x10 Skull Crushers: 22.5kg; 5x10 Ab roll outs: 9 | ||
| Burky | | ... | 22-09-2014 @ 21:22 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 77.5kg; 5x5 Seated Good Mornings: 35kg; 3x10 A1: OH Press: 45kg; 5x5 A2: Weighted pull ups: 10kg; 5x3 Ab roll-outs: 10 | ||
| Burky | | ... | 24-09-2014 @ 20:55 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 80kg; 5x5 Deads: 120kg; 3x5 Incline DB press: 17.5kg; 5x10 Skull crushers: 25kg; 10-8-7-8-8 Ab roll outs: 10-1 Moving better on Deads, use same weight on skull crushers. | ||
| Burky | | ... | 30-09-2014 @ 21:03 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 82.5kg; 5x5 GHRs: 5x8 A1: CG Bench: 67.5kg; 5x5 A2: Low Pulley Row: 87kg; 5x10 Ab roll-outs: 10-2 | ||
| Burky | | ... | 01-10-2014 @ 20:52 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 85kg; 5x5 Seated Good Mornings: 40kg; 3x10 A1: OH Press: 47.5kg; 5x5 A2: Pull ups; 5x5 Ab roll outs: 10-3 | ||
| PhillippeHalter | | ... | 02-10-2014 @ 01:29 |
 Are horror films healthy...? Member 5449, 2203 posts | Give us a bit of insight into your training Burky and routine if you can! | ||
| Burky | | ... | 02-10-2014 @ 09:44 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Hi Phil, Nothing special to be honest mate. Not trained for a while so I am trying to build up some kind of base strength before I do anything else. Long way to go! Sessions need to be short and I can’t guarantee how many sessions I can do in a week so I front squat and do some kind of push and pull movement each session. I haven’t done much direct front squat work before so would like to see where this ends up (previous best is 130kg I think). I also cycle 100 miles a week on my commute so at least I am doing some kind of cardio as well. Always open to suggestions if I can do things better. | ||
| Burky | | ... | 04-10-2014 @ 11:13 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Fronties: 87.5kg; 5x5 Deadlift: 125kg; 3x5 Incline DB press: 20kg; 10-10-10-10-6,4 Skull crushers: 25kg; 8-6-3-7-8 Ab roll outs: 10-4 Didn't feel like it today but squats and Deads went really well. Pressing was rubbish so no news there! | ||
| PhillippeHalter | | ... | 04-10-2014 @ 11:52 |
Are horror films healthy...? Member 5449, 2203 posts | I and many others on here could make good suggestions to your training but as long as you are happy and training consistently then preference is the main deciding factor to he honest | ||
| Burky | | ... | 22-10-2014 @ 21:06 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Back squats: 5@100kg which were rubbish, weight was pulling me forward on the acsent 5 paused triples @ 80kg which were much better 3 singles @ 110kg which were much better Don't know whether to creep the weight up on the paused squats. Standing good mornings: 3x5 @ 50kg OH Press: 5 triples @50kg | ||
| PhillippeHalter | | ... | 22-10-2014 @ 22:01 |
Are horror films healthy...? Member 5449, 2203 posts | There's nothing better than weight on the bar Get back to that 100kg bar and do it better mate... Dont give up | ||
| Burky | | ... | 06-11-2014 @ 20:12 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Paused CG Bench: 75kg; 6x2 Incline Db Press: 25kg; 5x5 Bar Dips: 4-3-3-3-3 Ab Roll-outs: 3x5 | ||
12345678910 ... ... 3940414243444546474849