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richiebevan		...	29-07-2014 @ 20:21
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	push press 3x5x80 OH press 5x8 52.5 chins 3,3,4,3 DB curls rear delt raise
richiebevan		...	30-07-2014 @ 19:25
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 2x5x180 1x8x180 squat 5x8x100
richiebevan		...	03-08-2014 @ 18:37
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 03.08.2014 @ 18:40 PM by richiebevan strict press 2x5x67.5 1x9x67.5 bench 5x8x75 BO row 4x6x75 shrugs rear delt raise DB curls
richiebevan		...	03-08-2014 @ 18:39
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 3xbar 3x60 3x100 1x140 3x5x160 sl deadlift 5x8x105 good morning 4x6x80 side bends
richiebevan		...	05-08-2014 @ 19:57
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	push press 3x5x82.5 OH press 5x8 52.5 chins 4,4,4,4 DB curls rear delt raise leg raises
richiebevan		...	06-08-2014 @ 20:28
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 3x5x182.5 squat 4x8x102.5
richiebevan		...	09-08-2014 @ 12:59
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	strict press 2x5x70 1x10x70 bench 5x8x80 BO row 4x6x80
richiebevan		...	10-08-2014 @ 23:06
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	squat 5xbar 5x60 5x100 2x140 3x5x162.5 sl deadlift 5x8x105 snatch 1x60, 1x60 PB good morning 4x6x82.5
richiebevan		...	12-08-2014 @ 19:59
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	push press 3x5x85 OH press 5x8 52.5 chins 6,5,5,4 121kg bodyweight DB curls rear delt raise
richiebevan		...	13-08-2014 @ 20:29
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 3x5x185 squat 3x5x110 front squat 3x5x90
richiebevan		...	17-08-2014 @ 19:07
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	strict press 3x5x71 bench 3x5x100 BO row 3x5x82.5 shrugs rear delt raise curls
richiebevan		...	18-08-2014 @ 20:11
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	snatch 5x20 1,1,1x60 1x63 s**t form 1x63 PB squat 5x60 5x100 1x140 3x5x165 sl deadlift 3x5x130 good morning 3x5x95
richiebevan		...	20-08-2014 @ 19:56
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	Post Edited: 23.08.2014 @ 16:09 PM by richiebevan Axle Clean and press 5x1+2 90kg Axle strict press 3x5 61kg chins 3x5 120kg bodyweight rear delt raise hammer curls leg raises
richiebevan		...	21-08-2014 @ 20:28
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	deadlift 3x5x187.5 squat 3x5x125 front squat 3x5x97.5
richiebevan		...	23-08-2014 @ 16:08
suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240 592.5 kgs @ 117kgs UnEq	strict press 3x5x72.5 bench 3x5x100 BO row 3x5x85 shrugs

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