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Strongman training commences!

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MuscleDemonIcon...27-07-2014 @ 13:42 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 27.07.2014 @ 13:45 PM by MuscleDemon
Sunday 27th July 2014

Morning bodyweight: 61kg.

Flat Barbell Press:
Working sets:
80kg x2.
85kg x2.
90kg x2.
92.5kg x2.
70kg x10.

Flat Barbell Close-grip Press: (Pressing point from upper chest)
Working sets:
60kg x6. x5. x4.
50kg x6, 10 second rest -> x3.

Flat Dumbbell Extensions:
Working sets:
10kg x6. x5. x4.

Dips:
Working sets:
Bodyweight x12. x7.5.
PikefingersIcon...27-07-2014 @ 22:49 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq		Nice benching. You know you secretly want to do a 100kg bench.
MuscleDemonIcon...01-08-2014 @ 20:40 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 06.08.2014 @ 15:14 PM by MuscleDemon
Friday 1st August 2014


Deadlifts:
Working sets:
140kg x3.
180kg x1. x2.
160kg x6. x8.
140kg x12.

Chalk used on all sets.

Standing Barbell Press: (strict & paused, off rack):
Working sets:
60kg x3. x3. x3.

Seated Barbell Press:
Working set:
40kg x12.

Reverse Barbell Curls:
20kg x8. x9. x9. x10.
MuscleDemonIcon...01-08-2014 @ 20:41 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:Nice benching. You know you secretly want to do a 100kg bench.


Yes Happy I know I can get a single with 100kg. However, I will not go with my ego and develop slowly for more efficient progress.
MuscleDemonIcon...02-08-2014 @ 11:43 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 06.08.2014 @ 15:15 PM by MuscleDemon
Saturday 2nd August 2014


Flat Barbell Press:
Working sets:
80kg x3.
87.5kg x2.
95kg x0.

Flat Dumbbell Press:
Working sets:
25kg x12. x12.

V-bar Cable Pulldowns:
Working sets:
40kg x10.
45kg x10.
50kg x10.

Barbell Curls:
Working sets:
25kg x8. x8.
MuscleDemonIcon...06-08-2014 @ 15:13 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Wednesday 6th August 2014


Overhead Squats:
Working sets:
35kg x6.
40kg x6. x5.

Front Squats:
Working sets:
80kg x3. x3. x3. x3. x3.

45° Leg Press:
Working sets:
140kg x6.
155kg x6.

Deficit Romanian Deadlifts: (Deficit; standing on 20kg plate.)
Working sets:
30kg x6. x6. x6. x6.
MuscleDemonIcon...09-08-2014 @ 12:33 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Saturday 9th August 2014


Weak session. Feeling rundown but I will perk up soon with sustenance and rest.

Floor to Overhead Press:
Working sets:
65kg x2.
70kg x2.

Barbell Shrugs:
Working sets:
70kg x8. x8. x8. x8.

Rope Facepulls:
Working sets:
50kg x10. x10.

Circus Dumbbell Press:
Working sets:
25kg x3R/2L.
30kg x3R/0L.

First time circus pressing. Left arm/delt considerably weaker. Will only use the right side for working sets.
PikefingersIcon...09-08-2014 @ 23:25 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq		Not long left for you to finish getting swoleandmegajacked for those Florida hunnies.

I am sadly doing the opposite (death cut).
MuscleDemonIcon...11-08-2014 @ 16:46 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:Not long left for you to finish getting swoleandmegajacked for those Florida hunnies.

I am sadly doing the opposite (death cut).


Those florida babes are going to cream themselves and all be unconscious faint flapping when they see me approach. Happy
MuscleDemonIcon...11-08-2014 @ 16:57 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 11.08.2014 @ 17:08 PM by MuscleDemon
Monday 11th August 2014


Flat Barbell Press:
Working sets:
70kg x8.
75kg x6.
80kg x3. x3.

Flat Dumbbell Press:
25kg x10. x10.

Lying Dumbbell Extensions:
Working sets:
10kg x10. x10.

Reverse grip Barbell Press:
Working sets:
50kg x6.
55kg x5.
57.5kg x5.

V-bar Cable Pulldowns:
50kg x8. x8.

Single arm Rope Cable Pushdowns: (neutral grip)
Working sets:
15kg x7.
10kg x10.
MuscleDemonIcon...12-08-2014 @ 12:57 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 12.08.2014 @ 13:03 PM by MuscleDemon
Tuesday 12th August 2014


Deadlifts:
Working sets:
140kg x3.
160kg x3.
180kg x2. x2.
160kg x3.
140kg x3.

Chalk used on all sets.

Overhead Squats:
Working sets:
35kg x3. 40kg x3.

Circus Dumbbell Press:
Working sets:

Left arm
20kg x3. x3. x3.

Right arm
25kg x2.
30kg x1. x1. x1.


Terrible performance circus pressing. I am getting the technique better and more efficient with the 20kg. Next time I do this exercise I will drop the weight on the right arm as well and go high reps to neurologically ingrain the technique and motion. Watching videos online of other athletes I notice that some use more of a neutral positioning on the shoulder which I will try to incorporate as well.

The deadlifting and recent upper body training limited my pressing ability as well.
MuscleDemonIcon...14-08-2014 @ 20:56 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq		Thursday 14th July 2014


Trained at home.

Standing Barbell Press: (strict & paused)
Working sets:
55kg x2.
60kg x1.
65kg x1.
45kg x15.

Barbell Curls:
Working sets:
30kg x6. x6. x6. x8.
PikefingersIcon...14-08-2014 @ 21:03 
Squatting isn't doing my back any good.
Member 5108, 869 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
MuscleDemon said:Thursday 14th July 2014


Barbell Curls:
Working sets:
30kg x6. x6. x6. x8.


Are these curls for the girls that I see creeping into your workout?
MuscleDemonIcon...14-08-2014 @ 22:31 
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We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Pikefingers said:
Are these curls for the girls that I see creeping into your workout?


Indeed. I sometimes do some curls for some bicep stimulation in order to keep them strong and avoid bicep detachment/injury.

I may include some rows for the hoes in near future Happy
MuscleDemonIcon...15-08-2014 @ 16:24 
Avatar
We all live as we chose.
Member 5051, 866 posts
SQ 157.5, BP 95, DL 220
472.5 kgs @ 61.1kgs UnEq
Post Edited: 15.08.2014 @ 16:25 PM by MuscleDemon
Friday 15th August 2014


Back Squats:
Working sets:
100kg x3.
110kg x3.
120kg x3.

100kg x2 - Box.
110kg x2 - Box.
120kg x2 - Box.
125kg x2 - Box.
130kg x2 - Box.

Flat Barbell Press:
Working sets:
80kg x3.
85kg x2. x2. x2. x2.
70kg x10.

Rope Cable Hammer Curls:
Working sets:
35kg x8.
40kg x8.
45kg x6.

Reverse Barbell Curls:
Working sets:
22.5kg x6.
25kg x5. x4.

Dumbbell Wrist Curls:
Working sets:
7.5kg x8.
10kg x6. x6.

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