CBL question ?!?!?
Users viewing topic: & 1 Guest
12345678910 ... ... 2324252627282930313233
| BigMacca |  | ... | 13-05-2014 @ 17:14 |
 understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | kpayne6 said:its open weight so no issue there. should I backload as usual for 2 days or spend the whole 2 days eating carbs for every meal? Just two nights worth would do you (assuming you eat 300g of carbs plus) If in doubt, do three nights  | ||
| PaulLewandowski | | ... | 28-05-2014 @ 19:41 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | My first ever backload tonight, thought I'd be in carb heaven after the prep phase... Boy was I wrong  | ||
| GATES | | ... | 28-05-2014 @ 19:48 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | have many people stuck to this? how many of you have lost body fat and not just water weight? i do my first back load tomorrow and i am interested to see how i will be on friday morning | ||
| PaulLewandowski | | ... | 28-05-2014 @ 19:54 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | GATES said:have many people stuck to this? how many of you have lost body fat and not just water weight? i do my first back load tomorrow and i am interested to see how i will be on friday morning I've just finished the prep phase and have noticed a decrease in body fat, but only time will tell if this continues.. | ||
| GATES | | ... | 28-05-2014 @ 20:01 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | PaulLewandowski said: I've just finished the prep phase and have noticed a decrease in body fat, but only time will tell if this continues.. i am on day 9 of prep phase but i reckon the 6kg i have lost is mainly water i do feel a bit tighter though, i cant really find any one online that has lost a significant amount of fat online | ||
| BigMacca | | ... | 28-05-2014 @ 20:48 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | GATES said: i am on day 9 of prep phase but i reckon the 6kg i have lost is mainly water i do feel a bit tighter though, i cant really find any one online that has lost a significant amount of fat online You know I mainly easy CBL style and I'm practically like your carer. I also know 3 guys that have used CBL to get sub 6% and on the body building stage (with no cardio I might add) | ||
| PaulLewandowski | | ... | 28-05-2014 @ 21:00 |
Lou and Andy Member 4795, 334 posts SQ 250, BP 155, DL 260665.0 kgs @ 98.9kgs UnEq | BigMacca said: You know I mainly easy CBL style and I'm practically like your carer. I also know 3 guys that have used CBL to get sub 6% and on the body building stage (with no cardio I might add) What was your first experiences like backloading? Just done my first one and feel like I'm gunna keel over and die!  | ||
| GATES | | ... | 28-05-2014 @ 21:18 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Post Edited: 28.05.2014 @ 21:19 PM by GATES BigMacca said: You know I mainly easy CBL style and I'm practically like your carer. I also know 3 guys that have used CBL to get sub 6% and on the body building stage (with no cardio I might add) in macca i trust i think i might of messed up a bit though buy drinking lots of diet soda, i been craving sugar so been having that even though it dont have any sugar in it. | ||
| BigMacca | | ... | 28-05-2014 @ 21:37 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | GATES said: in macca i trust i think i might of messed up a bit though buy drinking lots of diet soda, i been craving sugar so been having that even though it dont have any sugar in it. You will be fine big lad, diet soda doesn't have any affect on insulin (only a Pavlovian type affect has been noticed in seriously obese people) | ||
| PeteHodgson | | ... | 28-05-2014 @ 21:50 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I thought I read that one of the main artificial sweeteners (ironically) has the same effect on insulin as sugar. But you know what thought did. | ||
| GATES | | ... | 28-05-2014 @ 21:58 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | Don't have effect on insulin that's why it's recommend for people with diabetes. It can kick you out of keto though which is what the 10 day prep phase is about really | ||
| BigMacca | | ... | 28-05-2014 @ 22:14 |
understanding of the sport, little he has. Member 798, 9942 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | GATES said:Don't have effect on insulin that's why it's recommend for people with diabetes. It can kick you out of keto though which is what the 10 day prep phase is about really No it can't, no research suggests this. Some guru's will day to cut out diet soda if your weight loss stalls but there are no studies of note to support this | ||
| little_a | | ... | 29-05-2014 @ 06:20 |
 still a devious weightlifting bastard Member 43, 14374 posts | GATES said:have many people stuck to this? how many of you have lost body fat and not just water weight? i do my first back load tomorrow and i am interested to see how i will be on friday morning Hi mate. I stumbled onto this thread after doing a keto only diet for a couple of months and was still around the 27%bf level. With the assistance of Dr Macca not many weeks ago I was calipered last weekend at 19.5 (that .5 means a lot to me). I have to say that training wise I've started easing the weights up for a giggle so not sure that this is conducive to losing bf. I also haven't lost that much weight. Basically I'm holding, if not gaining muscle and losing bf. I'm a fan of this diet and Paul Mac x | ||
| GATES | | ... | 29-05-2014 @ 07:07 |
What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | little_a said: Hi mate. I stumbled onto this thread after doing a keto only diet for a couple of months and was still around the 27%bf level. With the assistance of Dr Macca not many weeks ago I was calipered last weekend at 19.5 (that .5 means a lot to me). I have to say that training wise I've started easing the weights up for a giggle so not sure that this is conducive to losing bf. I also haven't lost that much weight. Basically I'm holding, if not gaining muscle and losing bf. I'm a fan of this diet and Paul Mac x Tuts brilliant progress mate. Yeah I am going to stick to it for a few months see how it all works out I am sure it will work out just fine | ||
| Wes | | ... | 30-05-2014 @ 12:59 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Wow, this thread took some reading. I've read through the Ebook a couple of times, was hard to get my napper around so thought I'd read this thread, now I'm even more confused... Starting on Sunday as soon as my thousand pound order from MP for a bin full of powder arrives. I'm quite open minded and will stick to this as best I can, however, BUTTER in my coffee ain't happening. I'll give the cream thing a go, butter can get to f**k. | ||
12345678910 ... ... 2324252627282930313233