Mehrad's Training Log
| Mehrad |  | ... | 17-03-2014 @ 13:38 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 17.03.2014 @ 16:26 PM by Mehrad BW:72kgHB Beltless Paused Squat + Volume Dropsets Barx5,5,5 60x 90x2 110x1 135x1 (felt slow) 124x5,5,5 (not paused) Paused Bench BBx5 40x5 50x3 75x1 90x1 75x5,5,5 Beltless Deadlifts 60x5 100x6x3 (felt good, really worked on form and speed) | ||
| Mehrad | | ... | 18-03-2014 @ 13:23 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.7kg Light, higher volume session today... HB Squat (Beltless) Barx5,5 40x5 60x5 78x8x5 Bench BBxlots 40x5 52.5x8x5 SLD's (Beltless) 60x5 90x2 110x1 130x1 120x5 | ||
| Mehrad | | ... | 19-03-2014 @ 13:48 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.7kg HB Squat BBx5,5 60x5 100x1 120x1 Belt on: 140x1 162.5x1 (grinder) 140x3 Paused Bench Barxlots 40x5 50x3 75x1 92.5x1 (felt good, could have done another rep) 85x3 Forgot to film my lifts today as the gym was packed full bro's talking very loudly about random s**t, I was focusing more on not getting distracted. The 162.5kg squat is a small high bar PB but it was a grinder, bounced off the bottom and was stuck halfway and had to fight to finish it but other than that it was OK, my stance was a little more narrow than usual too which is a bonus. | ||
| Mehrad | | ... | 20-03-2014 @ 17:45 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 20.03.2014 @ 17:52 PM by Mehrad Light/Tech work today...BW: 71.6kg HB Squat (Beltless) BBx5,5 40x5 60x3 78x8x3 Bench BBxlots 40x5 52.5x8x3 SLD's (Beltless) 60x5 90x3 110x1 135x1 120x3,3,3 | ||
| Mehrad | | ... | 21-03-2014 @ 17:11 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.9 HB Squat (Beltless) Barx5,5 40x5 60x3 100x1 120x1 142.5x1 124x5,5,5,5 Paused Bench Barx5,5 40x5 60x1 70x1 88x2 75x5,5,5,5 Deadlifts (Beltless) 60x5 100x6x3 Surprised I survived this session today, felt like s**t, I think I'm coming down with something, good thing I got the weekend to recover. | ||
| Mehrad | | ... | 24-03-2014 @ 12:27 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 24.03.2014 @ 13:05 PM by Mehrad BW: 72kgHB Paused Squats + Volume Drop Sets (Beltless) Barx5,5 60x2 100x1 115x1 138x1 128x5,5,5 (not paused) Video of my 138kg paused squat here: Paused Bench Barx5 40x5 60x1 75x1 92x1 77.5x5,5,5 Deadlifts (Beltless) 60x5 105x6x3 Good session, had a funny mishap whilst me and Jack where squatting, somehow one of the clip handles snapped and got stuck on the bar, for a while we weren't sure if we were able to get it off, but eventually we did, it was hilarious but at the same time really annoying lol. | ||
| JackRevans | | ... | 24-03-2014 @ 12:56 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Loal | ||
| Mehrad | | ... | 25-03-2014 @ 11:41 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 25.03.2014 @ 11:43 AM by Mehrad BW: 71.4kgHB Squat (Beltless) Barx5,5 40x5 60x3 82.5x8x3 Bench BBx5 40x5 55x8x3 SLD's (Beltless) 60x5 90x3 100x1 120x1 140x1 125x3,3 Today was a good session, everything felt light, smooth and clean in regards to technique. My SLD's are coming along well, haven't pulled 3 plates let alone beltless with a conventional stance so easily since I had my low back injury in the summer. Maybe I'll be able to pull conventional again in competition, although my sumo technique is tons better than my conventional so maybe not lol. Starting to appreciate these light/tech sessions the more I do them, its nice to bring the weight down and focus on improving your lifting skill, because in the end strength is a skill you have to acquire, so with good form comes more weight on the bar. | ||
| Mehrad | | ... | 26-03-2014 @ 16:52 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 27.03.2014 @ 10:07 AM by Mehrad BW: 70.9kgHB Squat Barx5,5 60x5 100x1 120x1 Belt on: 140x1 165x0 142.5x3 Paused Bench Barxlots 40x5 60x1 75x1 90x1 87.5x3 Squats felt fine warming up so sucks I missed my top set, bench also was good. Lost some weight so did feel smaller. Getting my high bar to mach my current squat pb is proving to be harder than I thought... | ||
| Mehrad | | ... | 27-03-2014 @ 18:59 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 29.03.2014 @ 11:28 AM by Mehrad Double Post. | ||
| Mehrad | | ... | 27-03-2014 @ 18:59 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 27.03.2014 @ 18:59 PM by Mehrad BW: 71.5HB Squat (Beltless) Barx5,5 40x5 60x3 82.5x8x3 Bench Barx5,5 40x5 55x8x3 SLD's (Beltless) 60x3 100x1 120x1 145x1 130x3 Everything light and easy. Started developing pain in my right knee from all the ATG squatting, a bit worried how it holds up with heavier weight. Trained with my brother at Genesis Gym London which was a nice change of pace. | ||
| JackRevans | | ... | 27-03-2014 @ 19:13 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| Mehrad | | ... | 27-03-2014 @ 19:34 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | JackRevans said: Such a good band. Check out Undisputed as well, great album. | ||
| Mehrad | | ... | 28-03-2014 @ 18:31 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 28.03.2014 @ 19:55 PM by Mehrad BW:72kgHB Squat (Beltless) Barx5,5 40x5 60x2 100x1 125x1 147.5x1 128x5,5,5,5 Paused Bench Barx5 40x5 60x1 75x1 90x1 77.5x5,5,5,5 Deadlifts (Beltless) 60x5 105x6x5 Not bad session today, still feel my knee a little but it didn't really bother me too much although I was not confident on my top set of squats even though it was pretty smooth. | ||
| JackRevans | | ... | 28-03-2014 @ 19:37 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | joey volume today | ||
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