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bigbadbish | Assistance exercises | 01-03-2009 @ 16:48 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | How many reps is it best to do for assistance exercises when doing a 5x5 strength program. Been doing 8 reps for them so far. | ||
bhamstaff | ... | 01-03-2009 @ 18:20 | |
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320800.0 kgs @ 116kgs UnEq | i do high reps, usually 8-10 for back assistance, as easy to cheat when using heavy weights. triceps usually do 6-8 reps leg assistance 6-10 reps | ||
bigbadbish | ... | 01-03-2009 @ 21:39 | |
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400950.0 kgs @ 136kgs UnEq | yeah see i thought 8 was a good number just interested in what other guys use. cheers for the confirmation. | ||