Assistance exercises

Users viewing topic: & 1 Guest

bigbadbish		Assistance exercises	01-03-2009 @ 16:48
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	How many reps is it best to do for assistance exercises when doing a 5x5 strength program. Been doing 8 reps for them so far.

bhamstaff		...	01-03-2009 @ 18:20
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	i do high reps, usually 8-10 for back assistance, as easy to cheat when using heavy weights. triceps usually do 6-8 reps leg assistance 6-10 reps

bigbadbish		...	01-03-2009 @ 21:39
A World class farmer Member 576, 3429 posts SQ 350, BP 200, DL 400 950.0 kgs @ 136kgs UnEq	yeah see i thought 8 was a good number just interested in what other guys use. cheers for the confirmation.

You are here: Home → Forum → Training & Training Videos → Assistance exercises