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natural noble training

burningnun		...	04-03-2014 @ 00:52
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	2 reverse hyper workouts last week that I didn't write down today Bench 20x10 20x10 60x5 60x5 80x3 105x5 105x5 105x4 110x2 112.5x2 115x2 Decent volume, no elbow sleeves Seated barbell press 60 kg 6 sets of 8 Barbell curl 20x10 40x10 40x9 drop set to 30 kg Seated DB curls 3 sets Triceps 1 drop set

burningnun		...	07-03-2014 @ 15:03
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Wednesday Squat 60x5 60x5 100x5 100x3 140x2 belt, sleeves 160x5 170x5 180x1 190x1 Rev hyper 2x10

burningnun		...	12-03-2014 @ 23:11
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Last session front squat 150, 155, press 80x3x3, 75x5x2 Today Squat 60x8 60x5 100x3 140x1 belt and sleeves 160x1 180x1 190x3 Bench 60x5 60x5 80x3 100x1 110x4 100x5 100x5

SMed		...	12-03-2014 @ 23:33
a splendid chap, unlike some bitches on here Member 1670, 1705 posts SQ 190, BP 112.5, DL 220 522.5 kgs @ 89.5kgs UnEq	What's your weight at these days?

burningnun		...	14-03-2014 @ 16:29
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	85ish I think

burningnun		...	17-03-2014 @ 23:19
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Press 20x5 40x5 40x5 50x3 70x1 belt 77.5x3 9 sets DB bench 37.5x13 37.5x9 drop set 25x8 Curls 45x7 45x6 40x8 some light DBs Pretty good workout after last week when I felt kinda worn down. Need to eat more. Working pm shifts 4-12 is pretty great for not having to rush in the morning but pretty horrible for finding the motivation to eat after I get back.

Funky_monkey		...	18-03-2014 @ 16:51
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	Post Edited: 18.03.2014 @ 16:55 PM by Funky_monkey Burningnun - George Noble? Edit: I didn't even look at your log name. Just recognised the username. Our eyes met across a busy train bound for Bournemouth in 2009. I asked a question to my friend, you answered and smiled, your beautiful blue eyes gazing into mine. We frolicked that day, our friendship grew deeper. Then one day, you disappeared, never to contact me again. I spent many a sleepeless night wondering who you left me for. Glad to see you're training again - looking at more comps in the near future?

burningnun		...	20-03-2014 @ 00:26
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Haha that's a great story, someone should write a movie about it starring Hugh Grant or something no homo. But the train was in 2008 not 2009 even though it feels like yesterday to me too. I've actually been training just about non-stop since then, but I don't compete in powerlifting much anymore since I play American football in the summer. I try to make the December Central Fitness push/pull comp my annual catchup with old powerlifting friends, so maybe you should join in with that this year!

burningnun		...	21-03-2014 @ 21:55
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Wednesday: Squat 60x5 60x5 green bands 60x3 100x3 add box 120x2 8 sets Front squat 60x5 100x3 140x3 hard Triceps 45x5 45x5 45x8 Today Bench 60x5 60x5 60x5 80x3 100x1 110x1 120x2 110x3 110x3 110x3 110x3 DB shoulders 32.5x12 32.5x8 Lateral raises 2x15 Lat pulldowns 5x8 Curls 3x15

burningnun		...	24-03-2014 @ 23:15
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Press 20x5 20x5 40x5 60x5 belt 70x1 80x5 60x9 I lost one of my elbow sleeves a few weeks ago so that's why I don't use them anymore Rows from a deficit 60x5 80x5 80x8 90x6 Curls 40x5 40x5 45x5 45x5 47.5x5 Pullups 2x8 Neck 3x25

burningnun		...	31-03-2014 @ 23:52
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Last week I skipped leg day because I felt sleepy so my last workout was bench on Friday. I did 110x5 and not much else Today Press 20x5 20x5 40x5 60x3 70x1 belt 77.5x5 77.5x5 77.5x5 80x2 82.5x2 Curls 20x5 40x5 50x4 45x7 45x5 Bench 70x10 5 sets I feel kind of ashamed so I will squat this week I suppose.

burningnun		...	04-04-2014 @ 15:01
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Squats 60x5 60x5 100x5 sleeves 140x2 belt 160x5 160x9 Front squat no belt 100x2 120x3 120x4 Triceps 50x5 40x8 40x8

burningnun		...	04-04-2014 @ 23:18
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Bench 20x5 20x5 60x5 60x5 80x3 100x1 115x2 7 sets 100x8 Seated DBs 35x9 Pullups 2x8

burningnun		...	17-04-2014 @ 01:21
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	My last 4 workouts: 1 Press 80x5, 75x5, 75x5 DB bench 45x8 or something 2 Good morning 60x5 80x3 100x1 100x1 100x1 rev bands 100x5 my hips hurt so that's why I didn't squat. I think the rev band setup is good for this exercise Barbell rows Tricep extensions 3 Bench 110x5, 115x3, 120x1, 100x6 Pullups 2x8 4 Press 20x5 20x5 60x3 60x3 70x1 belt 80x4 80x4 80x5 DB bench 35x10 4 sets Cable rows 2 sets of 6 I want to update this more FFS

burningnun		...	17-04-2014 @ 15:29
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Front squat 60x5 60x5 100x3 120x1 130x4 130x4 130x4 Rev band GM 100x6 100x6 Triceps 30x5 50x5 40x10 Hammer curls 22.5x8 22.5x8

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