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natural noble training

burningnun		...	19-04-2014 @ 14:43
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Bench 20x10 20x10 60x5 80x3 sleeves and wraps 100x2 100x2 120x2 120x2 120x2 100x8 100x8 Smith machine press 3x7 Cable rows 3x15 Curls 40x8 2 sets

burningnun		...	25-04-2014 @ 19:45
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	Deload week, first American football game on Sunday. Press 20x8 20x8 60x3 60x3 70x1 80x1 85x1 belt 92.5x1 Rev hypers and ab wheel

Terminator		...	25-04-2014 @ 20:45
jerking is obviously great, Member 2521, 5090 posts SQ 240, BP 160, DL 290 690.0 kgs @ 111kgs UnEq	Strong deload

burningnun		...	28-04-2014 @ 00:54
Member 432, 81 posts SQ 142.5, BP 82.5, DL 185 410.0 kgs @ 72.2kgs UnEq	It was the worst deload ever, I pulled a muscle in my neck pressing and my abs are still sore today from the rollouts.

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