Peter's journal to get back into strongman.
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| pdh |  | ... | 20-02-2014 @ 10:40 |
 Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders day been watching videos on you tube for over head technique will need to go back to grangemouth stadium gym for proper lifting platforms to try it out cant do much at my gym,they don't like it if you drop the weights. Push press 40x3 60x3 80x3 100x2 110x2 120x1 125xf New technique fine with light weight not so good when weight gets heavy needs alot of work. Strict press 80x6 80x6 80x6 Behind neck pulldowns 60x10 70x10 80x10 Cable front raises super set with face pulls 10x10 20x10 10x10 22.5x10 12.5x10 22.5x10 Another lightish session felt good starting to feel better hopefully back to normal next week.  | ||
| pdh | | ... | 21-02-2014 @ 10:59 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | legs today good session almost whited.couldn't get on the rack so just used leg press machine and did loads of reps. Leg press 40x10 80x10 120x10 160x6 200x6 240x6 280x6 320x6 360x6 400x6 440x4 480x1xf Front squats 60x6 80x6 100x6 Jammed my thumb between two dumbbells on wednesday so not able to go any heavier still quite sore. Leg curl 50x10 50x10 50x10 Leg extension 80x6 90x6 100x6 Dumbbell lunges onto 4 inch platform 14x10 each leg 14x10 each leg 14x10 each leg Tried to have a run on treadmill lasted 5 minutes then gave up nothing left in my legs felt sick so not a bad session. | ||
| pdh | | ... | 25-02-2014 @ 20:51 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Had an arm session on sat but won't bore you with details of that,was a good session though. Deadlift today didn't expect much but turned out to be a good session. 18 inch deadlift 180x6 220x4 260x2 280x1 290x1 220x10 Bentover rows 100x10 120x8 130x6 Barbell shrugs 130x6 130x6 130x6 Reverse grip pulldowns 70x10 70x10 70x10 good day today 290 felt good not to much of a struggle getting closer to that 300 for the results gym comp hopefully be able to pull a couple of reps by then. | ||
| pdh | | ... | 26-02-2014 @ 15:59 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Chest today nice easy quick session. Bench press 60x10 80x8 100x6 120x4 140x2 150x1 160x1 Incline press 60x10 80x8 100x6 110x4 120x2 Cable flyes 15x10 17.5x10 20x10 Dumbbell press with twist at top 40x10 40x10 40x10 Thats it like i said just a wee session today all felt good legs tomorrow then i am going to try a trx class tomorrow night looking forward to it something different. | ||
| pdh | | ... | 27-02-2014 @ 15:58 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Another quick session today doing legs then doing a trx class later on. Squats 60x10 60x10 100x6 140x4 160x2 180x2 190x2 Not the best still tired from deadlift on tuesday. Leg extension 50x10 50x10 50x10 Leg curl 40x10 50x10 50x10 Calf raises machine 80x15 80x15 80x15 Thats it got class this evening then thats me for week going for a work night out in edinburgh on saturday so will probably be monday before i get back in the gym if im recovered by then.  | ||
| pdh | | ... | 03-03-2014 @ 12:51 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Hard session today was out saturday and sunday very dehydrated. 18 inch deadlifts 60x10 100x6 140x6 180x4 220x2 260x1 280x1 220x10 very easy. Barbell shrugs 100x6 120x6 140x6 Barbell rows 120x6 130x6 140x6 Reverse grip pulldowns 70x6 80x6 90x6 10 minutes on treadmill. Feel better after run on treadmill sweat some off that alcohol out. | ||
| pdh | | ... | 04-03-2014 @ 11:39 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Chest today easy enough session. Bench press 40x10 60x10 80x10 100x6 120x6 130x6 Incline bench 60x10 80x10 100x6 Incline fly with twist 20x10 20x10 20x10 Decline dumbbell press 50x6 50x6 50x6 Pec deck 50x10 50x10 50x10 15 minutes on treadmill. | ||
| pdh | | ... | 05-03-2014 @ 12:43 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Good day today doing shoulders not a lot of weight but a lot of volume. Push press 60x6 60x6 80x3 100x3 110x2 120x1 125x1 Strict press 80x2 90x2 100x2 102.5x1 Cable front raises super set with face pulls 12.5x10 22.5x10 15x10 25x10 17.5x10 27.5x10 seated military press 20x100 Side raises 10x10 10x10 10x10 15 minutes treadmill. All felt good today push press coming on almost back to where it was a couple of years ago. | ||
| pdh | | ... | 06-03-2014 @ 11:05 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today not going to well at the moment just not feeling right when i squat. Squats 60x6 100x6 140x6 160x6 180x4 not to hard just not feeling it. Leg press 360x6 360x6 360x6 Leg extension 40x15 40x15 40x15 Leg curl 30x15 30x15 30x15 Calf raises on leg press machine 110x15 110x15 110x15 | ||
| pdh | | ... | 07-03-2014 @ 11:20 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Arms day nice wee session going to get another session in tomorrow not to sure what i'm going to do yet probably just some cardio. Weighted dips 20x10 40x6 40x6 40x6 Close grip bench 60x15 80x10 90x8 100x6 Rope pulldowns 20x15 20x15 20x15 20x15 Preacher curls 34x10 44x10 54x6 54x6 Hammer curl 26x10 26x10 26x10 26x10 21's 17kg 22kg 22kg 22kg 12 minutes on treadmill Good day not been a bad week a wee extra session tomorrow. | ||
| pdh | | ... | 10-03-2014 @ 11:06 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Never got a session on sat so thought i would be nice and fresh for today, every time i go to the gym thinking i will go for a big lift it just doesn't happen and when i go to the gym feeling like grap i pull big just can't work it out. 18 inch deadlifts 60x10 100x3 140x3 180x2 220x2 260x1 270x1 270 was a struggle from start to finish.  Barbell shrugs 100x10 100x10 100x10 100x10 Seated rows 80x15 120x12 140x10 160x8 Good mornings 40x15 60x15 60x15 60x15 12 minutes treadmill | ||
| pdh | | ... | 11-03-2014 @ 11:53 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Good session today went in not expecting much so it worked out ok good weight moved. Bench press 60x10 80x10 100x10 140x2 150x2 160x2 Incline bench 60x6 80x6 100x6 110x2 120x2 120x2 Cable flyes 15x15 15x15 15x15 15x15 Pullovers 32x10 34x10 36x10 38x10 12 minutes on treadmill. Good day happy with that shoulders tomorrow. | ||
| pdh | | ... | 12-03-2014 @ 11:31 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Not much happening today same old same old, will start creatine next week been a month off and the weight is still there hopefully a few pb's next month. Push press 60x6 80x2 100x2 110x2 120x1 125x1 Strict press 80x6 80x6 80x6 Barbell shrugs 100x10 120x10 140x10 Behind back barbell shrugs 60x10 70x10 80x10 Cable side raises 5x10 each arm 5x10 each arm 5x10 each arm 12 minutes treadmill Good day cardio coming on starting to get in shape for next months comp looking forward to it will give me an idea what needs done for the 105's in june. | ||
| pdh | | ... | 13-03-2014 @ 17:22 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today squatting not going too well at the moment so will change it up for a bit. Paused squats 60x6 100x6 120x6 140x6 150x2 160x2 170x2 Single leg, leg extension 30x10 30x10 30x10 30x10 Leg curl 50x10 50x10 50x10 50x10 Calf raises machine 100x15 100x15 100x15 100x15 12 minutes treadmill Treadmill was hard today went for a 23 mile cycle yesterday legs were hurting, arms tomorrow then 2 days off. | ||
| pdh | | ... | 14-03-2014 @ 19:59 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Arms today last session of the week,went to gym later today bit busier but not to bad. Seated barbell curl into skull crushers into close grip bench 27x10 27x10 27x10 37x10 37x10 37x10 47x10 47x10 47x10 Dumbbell seated curl 12x10 12x10 12x10 Weighted dips 40x8 40x8 40x8 Preacher curl 44x6 54x6 54x6 Triceps pulldowns v bar 50x10 50x10 50x10 21's 24kg 24kg 24kg | ||