Peter's journal to get back into strongman.
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| pdh |  | ... | 18-12-2013 @ 13:01 |
 Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | A double session today not going to be able to get in on friday to do arms so will do shoulders and tri's today and legs and bi's tomorrow. Strict press barx6 40x6 50x6 60x6 70x6 80x6 85x6 Push press 90x6 100x6 105x6 107.5x6 Behind back barbell shrugs 60x10 70x10 80x10 Behind neck pulldowns 45x15 55x15 65x15 Skullcrushers 34x15 34x15 34x15 Tricep rope pulldowns 15x15 15x15 15x15 Seated dips slow reps bwx10 bwx10 bwx10 V bar pushdowns 50x6 55x6 50x6 Done,very long session clad it's over another long one tomorrow then not sure when i'll get back in probably after christmas. | ||
| pdh | | ... | 19-12-2013 @ 16:53 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Another double session today,hard going glad it's over not to sure when i'll be back in gym  Squats 60x6 100x6 140x6 150x6 160x6 170x6 100x20 Leg extension 100x6 100x6 100x6 Goodmornings 60x10 60x10 60x10 60x10 Calf raises on leg press machine 100x20 100x20 100x20 Preacher curls 34x10 34x10 34x10 Hammer curl 20x10 20x10 20x10 21's 25kg 25kg 25kg That's it will probably be after christmas before i get back to gym so merry christmas to anyone that might be reading this  | ||
| pdh | | ... | 06-01-2014 @ 13:57 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Ok happy new year everyone now it's time to get some serious training done, first day in the gym for two weeks was going to take it easy to ease myself back in to it but felt fine so just picked up were i left off. Deadlift 60x10 stiff leg 60x10 stiff leg 60x10 100x6 140x6 180x2 200x2 220x2 230x2 240x2 Barbell shrugs 100x10 100x10 100x10 100x10 Bentover rows 100x10 100x10 100x10 Good mornings 60x10 60x10 60x10 60x10 Then 20 min on treadmill yes that's right i said treadmill, new years resolution to do more cardio. Good session better than expected hope the rest off the weeks the same if it is then i will start back on my creatine next week. | ||
| pdh | | ... | 07-01-2014 @ 20:10 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Chest today easy session. Bench press 40x6 60x6 80x6 100x6 120x2 130x2 140x2 145x2 Incline bench 60x6 70x6 80x6 90x6 100x2 105x2 110x2 115x1 Flyes 20x10 24x10 28x10 Cable flyes 10x10 15x10 20x10 | ||
| pdh | | ... | 08-01-2014 @ 11:30 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today pretty poor session need to look into more shoulder exercises for strength really struggling. Strict press barx10 barx10 40x10 60x6 70x2 80x2 90x2 95x2 100xfail Push press 100x2 105x2 110x2 115x2 Arnold press 20x6 24x6 28x6 Seated row 42.5x10 50x10 50x10 Barbell shrugs 100x6 120x6 130x6 20 min on treadmill to finish off. | ||
| pdh | | ... | 09-01-2014 @ 13:01 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today good session almost whited felt really sick half way through. Squats 60x6 100x6 140x6 160x2 170x2 180x2 190x2 100x20 Leg extension 52.5x10 50x10 50x10 50x10 Leg curl 40x10 40x10 40x10 40x10 Lunges 12x10 each leg 12x10 each leg 12x10 each leg Thats it for today arms tomorrow looking forward to it. | ||
| pdh | | ... | 10-01-2014 @ 10:57 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Arms today last session of the week. Dips b/wx10 b/wx10 10x10 20x10 30x10 40x8 Close grip bench 60x10 80x10 80x10 Rope pulldowns 20x10 20x10 20x10 Preacher curls straight bar 28x10 33x10 35.5x10 Seated curl ez bar 44x10 44x10 44x10 Cable hammer curl 7.5x10 7.5x10 7.5x10 10 min treadmill Good week glad to be back in to it start creatine next week.  | ||
| pdh | | ... | 13-01-2014 @ 10:54 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Deadlift today not up to much started creatine today will give that a week to build up in my system then see where i am at. Deadlift 60x6 60x6 100x6 140x6 160x6 180x6 200x6 Good mornings 65x10 65x10 65x10 65x10 Behind back shrugs 65x10 65x10 65x10 65x10 Reverse grip bentover rows 65x10 65x10 65x10 65x10 | ||
| pdh | | ... | 14-01-2014 @ 12:19 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Bench today good session feeling good technique not quite right, not sure whats wrong weight not to bad though. Bench press 60x6 80x6 100x6 120x6 140x2 150x2 160x1 100x15 60x30 Incline bench 60x6 60x10 70x10 70x10 Pec deck 50x10 50x10 50x10 50x10 Incline flyes 20x10 20x10 20x10 20x10 10 min on treadmill | ||
| pdh | | ... | 15-01-2014 @ 12:18 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today not a great session just did what i could. Strict press barx6 barx6 40x6 40x6 60x6 70x6 80x6 85x5 Push press 90x6 100x6 100x6 Dumbbell shrugs 34x10 46x10 50x7 50x10 Sixways 6x10 6x10 6x10 15 minutes on treadmill. | ||
| pdh | | ... | 16-01-2014 @ 18:22 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today good session happy with todays workout getting a lot of pain in my right knee after squatting though had it for a while but felt worse today,just have to see how it goes hopefully nothing to bad. Squats 60x6 100x6 140x6 150x6 160x6 170x6 180x5 Very happy with that lots of good reps. Leg extension 40x12 40x12 40x12 40x12 Leg curl 40x12 40x12 40x12 40x12 Dumbbell lunges on to 4 inch platform 12x10 each leg 12x10 each leg 12x10 each leg 12x10 each leg 10 minutes on treadmill very hard going thats it for week three days rest till next session think i will need it.  | ||
| pdh | | ... | 21-01-2014 @ 10:53 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Deadlift today one of the worst training sessions ever, everything felt wrong just worked through it did what i could. Deadlift 60x10 60x10 100x2 100x2 140x2 180x2 200x2 210x2 220x2 230xf  Not happening today just going to save myself and hope it picks up tomorrow. Barbell shrugs 100x10 100x10 100x10 100x10 Bentover rows 100x10 100x10 100x10 100x10 Reverse grip pulldowns 50x10 60x10 65x10 65x10 10 min treadmill Not happy will see what happens tomorrow. | ||
| pdh | | ... | 22-01-2014 @ 10:46 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Better session today doing chest,working on my set up at the bar trying a wider grip so that there is less distance to move the weight. Chest press barxlots 40x20 60x10 80x10 100x10 110x2 120x2 130x2 140x2 150x2 All felt good will try wider grip for awhile see how it goes. Incline bench 60x6 80x6 90x6 100x2 110x2 120x2 Decline dumbbell press 40x6 46x6 50x6 60x6 Pec deck 50x10 50x10 50x10 50x10 Better session today don't no what happened yesterday hopefully back to normal now.  | ||
| pdh | | ... | 23-01-2014 @ 10:24 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today, they really suck not getting anywhere with them! Strict press barx10 40x10 40x10 60x10 70x2 80x2 90x2 95x2 100x1 Push press 100x2 105x2 110x2 115x2 120xfail +1 Power cleans 60x3 80x2 90x2 100x2 105x2 110x2 Barbell shrugs 110x6 120x6 130x6 140x6 40x100 10 min on treadmill Think the treadmill is tiring my legs out think thats why i could not deadlift anything on tuesday, It's the only thing i can think off why my deadlift was so bad. | ||
| pdh | | ... | 24-01-2014 @ 10:49 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today knee feeling fine hopefully it nothing to worry about. Squats 60x6 60x6 100x6 100x6 140x2 150x2 160x2 170x2 180x2 190x2 200x1 + fail 140x6 Leg extension 80x6 90x6 100x6 110x6 125x6 Leg curl 50x10 50x10 50x10 50x10 Leg press 40x15's 40x15's 40x15's Calf raises leg press machine 110xlots 110xlots 110xlots 10 min treadmill Good session happy with that. | ||