Peter's journal to get back into strongman.
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| pdh |  | ... | 17-03-2014 @ 11:24 |
 Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Quick session today not got much time turned out ok. 18 inch deadlifts 140x2 180x2 220x2 260x2 280x1 295x1  210x10 295 nice rep hopefully get 300 by the time of the comp. Close grip pulldowns 50x10 70x10 80x10 90x8 Reverse grip pulldowns 60x10 60x10 60x10 60x10 Seated rows 80x10 80x10 80x10 80x10 Good day happy with that one month away from comp and things going in the right direction. | ||
| pdh | | ... | 18-03-2014 @ 10:33 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Chest today still really tired from yesterdays session so never did much. Bench press 60x10 80x8 100x6 140x1 150x1 160x1 167.5xf 60x30 Incline bench 60x6 80x6 100x6 Cable flyes 17.5x15 17.5x15 17.5x15 12 minutes on treadmill | ||
| pdh | | ... | 19-03-2014 @ 10:29 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today still not getting any where with them need a new routine. Push press 60x6 60x6 80x4 100x2 110x2 120x1 125x1 Strict press 60x6 80x6 90x4 100x1 Barbell shrugs 80x6 100x6 120x6 140x6 Cable front raises superset with face pulls 17.5x10 27.5x10 17.5x10 27.5x10 17.5x10 27.5x10 12 minutes on treadmill | ||
| pdh | | ... | 20-03-2014 @ 10:53 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today squats still crap can't expect much concentrating on deadlifts at the moment legs still feeling mondays session so just did what i could. Paused squats 60x6 60x6 60x6 100x1 120x1 140x1 160x1 Squats 140x6 140x6 140x6 Leg curl 40x10 40x10 40x10 Leg extension 50x10 50x10 50x10 Played about with some off the other leg machines in gym and thats it for today arms tomorrow then planning a long run on saturday,maybe  | ||
| pdh | | ... | 21-03-2014 @ 10:54 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Arms today good session will be back in the gym tomorrow to do some extra shoulder work and some cardio. Weighted dips 40x10 40x10 40x10 Close grip bench 80x10 80x10 80x10 Rope pulldowns 17.5x10 22.5x10 22.5x10 Preacher curl 44x10 44x10 44x10 Pull Ups with hands facing each other b/wx10 b/wx10 b/wx8 Dumbbell curls 14x10 14x10 14x10 | ||
| pdh | | ... | 25-03-2014 @ 17:41 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Saturday 22nd did some extra shoulder work mainly just strict press on machine then tried to do a 5k run got to 4.5k and had to give up shins where killing me. Monday 24th Deadlifts. 18 inch deadlift 60x6 100x6 140x6 180x6 220x2 260x2 280x1 Left strap kept on slipping never had that before will need to use chalk as well i think. Seated rows 80x10 120x10 140x10 150x10 Pulldowns 60x6 70x6 80x6 90x6 Lower back machine 30x15 30x15 30x15 30x15 Tuesday 25th Chest day. Bench press 60x6 100x6 120x6 140x6 60x20 Incline bench 60x6 80x6 100x6 Incline flyes 26x10 26x10 26x10 Declne bench 80x6 100x6 120x6 Machine flyes 70x10 70x10 70x10 12 minutes treadmill. | ||
| pdh | | ... | 26-03-2014 @ 17:11 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today not a good session trying out different techniques on push press not getting anywhere and losing old technique so not pressing as much as normal.  Push press 60x3 80x3 100x2 110x2 120x1 125xf Strict press 80x2 90x2 100x1 Behind neck pulldowns 60x10 60x10 60x10 Shoulder press machine 80x6 100x6 110x6 Barbell shrugs 60x10 100x10 140x10 Thats it not happy with that just not getting any where with shoulders just now hope it changes soon. | ||
| pdh | | ... | 27-03-2014 @ 16:27 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today was not looking forwards to it but it turned out ok. Squats 60x6 60x6 100x6 140x6 160x2 180x2 200x1 caught the safety on the way down ended up being more of a paused squat. 205x1 210x1 100x10 Leg extension 100x6 105x6 110x6 Leg press machine 40x15's 40x15's 40x15's Leg curl 40x10 40x10 40x10 Thats it good day squats felt good for a change arms tomorrow then two days off. | ||
| pdh | | ... | 01-04-2014 @ 09:21 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Yesterdays session 18 inch deadlift not to bad all felt fine didn't push it to hard. 18 inch deadlifts 140x6 180x4 220x2 260x1 280x1 290x1 220x10 Bentover rows 100x10 100x10 100x10 Barbell shrugs 100x6 120x6 140x6 Reverse grip pulldowns 80x10 120x10 120x10 12 minutes treadmill. | ||
| pdh | | ... | 01-04-2014 @ 12:11 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Post Edited: 01.04.2014 @ 12:11 PM by pdh Bench press 60x6 60x6 60x6 100x6 120x6 140x4 Incline bench 60x6 80x6 100x6 120x3 130x2 100x9 60x21 Cable flyes 15x15 15x15 15x15 15x15 Pulovers 32x10 34x10 36x10 38x10 12 min treadmill. | ||
| pdh | | ... | 02-04-2014 @ 11:52 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Shoulders today just taking it easy now will have one more heavy weight week next week then an easy week before comp. Push press 80x2 90x2 100x2 110x2 115x2 120x1 Strict press 90x3 90x3 90x3 90x3 Barbell shrugs 60x10 100x6 140x6 160x6 Behind neck pulldowns 70x10 80x10 90x10 Shoulder press machine hand facing each other 35x10 50x6 60x6 70x6 Side raises 10x10 10x10 10x10 10x10 Decline situps 15 15 15 12 minutes treadmill | ||
| pdh | | ... | 03-04-2014 @ 11:20 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Legs today very tired not got any power just did what i could. Squats 60x6 100x6 140x6 160x4 All felt heavy nothing in my legs at all. Leg extension 50x10 50x10 50x10 50x10 Leg press 40x15's 40x15's 40x15's Leg curl 40x10 50x10 50x10 50x10 Calf raises 100x15 100x15 100x15 100x15 12 minutes treadmill Swiss ball sit ups 15 15 15 | ||
| pdh | | ... | 04-04-2014 @ 11:18 |
Member 838, 135 posts SQ 217.5, BP 175, DL 260652.5 kgs @ 102kgs UnEq | Arms today last session off the week might get a cardio session in tomorrow will see how i feel. Dips b/wx10 b/wx10 40x10 40x10 40x10 Close grip bench 80x10 90x10 90x10 90x10 Overhead rope tricep extensions 15x15 20x15 17.5x15 15x15 Preacher curls 34x15 34x15 29x15 29x15 Hammer curl 20x10 20x10 20x10 20x10 21's wide,shoulder,close grip 17 17 17 17 12 minutes treadmill Good session and a good week not much weight lifted but all felt good. | ||