Mehrad's Training Log
| Mehrad |  | ... | 07-03-2014 @ 19:11 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 07.03.2014 @ 19:11 PM by Mehrad Double post. | ||
| JackRevans | | ... | 07-03-2014 @ 19:13 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | now that I watch it again the technique was actually a lot better than I thought at first | ||
| Mehrad | | ... | 10-03-2014 @ 18:35 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Paused Squat + Volume Drop Sets (HB/Beltless) Barx5,5,5 60x5 80x2 100x1 110x1 130x1 120x3x5 (not paused) Paused Bench Barx5,5 40x5 50x3 77.5x1 87.5x1 72.5x3x5 Deadlifts (Beltless) 60x5 95x6x3 Clip of my 130 paused squat: Not the most amazing thing in the world but, baby steps and so far my Sciatica hasn't given me any grief when I wake up which is a change so I need to make this my strength if I want to do this powerlifting malarky in the long run. | ||
| JackRevans | | ... | 10-03-2014 @ 18:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid, also I didn't know you also had sciatica | ||
| JackRevans | | ... | 10-03-2014 @ 18:41 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good lid, also I didn't know you also had sciatica | ||
| Mehrad | | ... | 10-03-2014 @ 20:04 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 10.03.2014 @ 20:04 PM by Mehrad JackRevans said:good lid, also I didn't know you also had sciatica Had it in the summer where it was at its worse, and ever since I've always had some sort of issue with it. Stopped deadlifting and low bar squatting for a long time and it eased down, then when I started training for Powerlifting again it came back but I managed to keep it from getting worse by doing a lot of mobility work, although after my recent comp its been giving me hell again which explains the changes in training. | ||
| Mehrad | | ... | 11-03-2014 @ 19:06 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Squat (HB Beltless) Barx5,5,5 40x3 60x3 80x8x3 Bench Barx5,5 40x3 50x8x3 SLD's (Beltless) 60x5 100x1 120x1 100x3x5 | ||
| JackRevans | | ... | 11-03-2014 @ 19:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | lid | ||
| EllD90 | | ... | 12-03-2014 @ 13:12 |
 Member 4522, 1898 posts SQ 222.5, BP 152.5, DL 245620.0 kgs @ 120kgs UnEq | Your squat @ Woking is the SE record. Definitely something to be proud of! | ||
| Mehrad | | ... | 12-03-2014 @ 19:07 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | EllD90 said:Your squat @ Woking is the SE record. Definitely something to be proud of! Just had a look at their site now, I didn't know that. Although I'm one of those people who's never satisfied with anything I do, so don't mind me when I start moaning, I think Jack's use to it by now lol. | ||
| Mehrad | | ... | 12-03-2014 @ 19:12 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 12.03.2014 @ 19:21 PM by Mehrad BW: 71.8kgHB Squat Barx5 60x5 90x3 100x1 Belt on: 140x1 160x1 145x2 Video of my 160x1, haven't belted up with a high bar in a loong time so this will take some getting use to: Paused Bench Barx5 40x5 60x1 80x1 90x1 82.5x3 | ||
| Mehrad | | ... | 13-03-2014 @ 13:15 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.3 (not good) Squat (HB Beltless) BBx5,5 40x5 60x1 75x8x3 Bench BBx5,5 40x5 50x8x3 SLD's (Beltless) 60x5 90x5 125x1 110x5,5 | ||
| Mehrad | | ... | 13-03-2014 @ 13:15 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Post Edited: 13.03.2014 @ 13:15 PM by Mehrad Double post lol. | ||
| Mehrad | | ... | 14-03-2014 @ 15:41 |
Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | BW: 71.7kg HB Squat (Beltless) Barx5,5,5 60x5 90x2 120x1 142.5x1 120x4x5 Paused Bench Barx5,5 40x5 50x3 70x1 87.5x1 72.5x4x5 Deadlifts (Beltless) 60x5 95x6x3 | ||
| JackRevans | | ... | 14-03-2014 @ 17:55 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | it all looked good today | ||
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