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Mehrad's Training Log

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JackRevansIcon...20-02-2014 @ 11:25 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Good lid
MehradIcon...21-02-2014 @ 12:49 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq
Post Edited: 21.02.2014 @ 15:42 PM by Mehrad
BW: 71.5

Paused Bench + Touch and Go Drop Set
Barx5
40x5
50x3
60x1
80x1 @7
90x1 @9
85x7 touch and go @10 (missed 8th rep halfway up)

DB Shoulder Press
2x10x12
2x15x12
2x20x12
2x10x12

Cable Rows
Stack 4x12
Stack 6x12
Stack 8x12
Stack 10x12
Stack 12x12
Stack 10x12

Skipped light deadlifts today, woke with really sore SI/Piriformis. This is my final heavy bench session before my comp next weekend.
SBradwell83Icon...21-02-2014 @ 16:16 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq		Good luck for your comp coming up mate sure all the hard work u have been putting in will pay off. What comp is it??
MehradIcon...21-02-2014 @ 16:47 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq
Post Edited: 21.02.2014 @ 16:48 PM by Mehrad
SBradwell83 said:Good luck for your comp coming up mate sure all the hard work u have been putting in will pay off. What comp is it??


Thanks mate, first comp of the year so nervous haha. Its the GBPF South East Classics in Woking. Just doing it to qualify early and get a comp PB as well before I start planning for other comps later in the year.
SBradwell83Icon...21-02-2014 @ 16:56 
Member 3850, 516 posts
SQ 212.5, BP 157.5, DL 240
610.0 kgs @ 76kgs UnEq
Mehrad said:
Thanks mate, first comp of the year so nervous haha. Its the GBPF South East Classics in Woking. Just doing it to qualify early and get a comp PB as well before I start planning for other comps later in the year.


Is it your first comp or just first one this year pal?? You have been hitting some good numbers in training anyway so you will piss a qualifying total. You competing at 74kg mate?
MehradIcon...21-02-2014 @ 17:55 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq
SBradwell83 said:
Is it your first comp or just first one this year pal?? You have been hitting some good numbers in training anyway so you will piss a qualifying total. You competing at 74kg mate?


First one of the year, I've done a couple in the past, but not been competing consistantly so trying to do that this year. Yeah qualifying isn't an issue so just trying to hit some good numbers, I'm competing 74kg, walking around 71-72 atm, trying not to push my weight too much as I want to gradually walk around the top end of the weight class.
JackRevansIcon...22-02-2014 @ 18:32 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		this should be westway barbells theme tune

MehradIcon...23-02-2014 @ 16:45 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq
JackRevans said:this should be westway barbells theme tune



I agree, this is most enjoyable.
MehradIcon...24-02-2014 @ 13:20 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq		BW: 72.4kg

Squat
Barx5
60x3
100x2
125x1,1,1

Bench
Barx5
40x5
65x1,1,1

Deadlift
60x5
100x2
130x1
150x1,1,1

Roughly 70% of current maxes, all done beltless. 2 more taper sessions to go before comp.

Oh and Jack, if you're reading this, the power bar has arrived Grin
JackRevansIcon...24-02-2014 @ 14:06 
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'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		YEAAAHHH

good lid. Did you use it?
MehradIcon...24-02-2014 @ 14:11 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq		Nah it arrived just as I started work!
JackRevansIcon...24-02-2014 @ 14:14 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Ok, before anyone uses it i need to touch it with a hammer of Thor
MehradIcon...24-02-2014 @ 14:27 
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Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq
Post Edited: 24.02.2014 @ 14:27 PM by Mehrad
Haha good idea, btw I opened the box to take the bar out so I could inspect it (put it back after). It feels really good, the rings are in the right place and the knurling is decent but not extremely sharp like the Texas power bar, so this will serve us very well for future training sessions.
JackRevansIcon...24-02-2014 @ 15:03 
Avatar
'There was also a sausage in my mouth.'
Member 2477, 16481 posts
SQ 190, BP 130, DL 235
555.0 kgs @ 83kgs UnEq		Excellent. I hope that it will also be able to serve many others too
MehradIcon...25-02-2014 @ 13:31 
Avatar
Member 3916, 209 posts
SQ 180, BP 95, DL 195
470.0 kgs @ 72kgs UnEq		BW: 72kg

Squat
Barx 5,5
60x5
100x3
125x 1,1,1

Paused Bench
Barx5,5
40x5
50x1
65x 1,1,1

Another easy deload session, used the new power bar today, made a huge difference.

Last session tomorrow.

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