6 plates in 6 weeks..

260 squat is the goal asap..i doubt in 6 weeks tho lol just liked the title.hit a tidy 250 last july but life got in the way and ive missed loads of sessions, drank to much etc etc..

Just trying to shame myself back into lifting ok weights again..

Last weeks bench.. 150x3 paused
160x5 paused with md slingshot
170x3 paused md slingshot

Because I havent done no back work since early november the lowering phase of the bench has become the hardest part...feels so heavy its a joke lol..the press is comfy tho..

Yesterdays pl style beltless squat was 60x5
110x5
150x2
Worksets 160x3sets of 2reps..
Then oly shoes on for paused oly beltless atg..
60x3
110x3
150x2
Worksets
170x2..form was breaking down..
Add belt 180x2 tidy..

Good to see you getting back in to training!

Just need to eat..just having breakfast now lol :-(

Good to see you back lifting Joe I'll be reading

hope you're well

Im ok mate..just getting back into it and training with a purpose again...just wait till you see my deadlift numbers., shockingly bad lol

Missed a session so had to dead and bench today..
Deadlift beltless

60x5
100x5
140x3. Felt so rubbish and heavy lol
170x3
200x3..

Bench
60x8
90x5
120x5
140x5 all paused
155x2 paused..

Left it there due to no hand offs..

Then various back/rear delt work..and some bis and tris...

some solid work there, wont take you long to get back to where you were

Hopefully mate..this is the hardest comeback ive ever had lol...

lol always is for the first few weeks

Pl squat beltless
60x5
100x5
140x2
150x6 the bar rolled on my back because it was bent which made the set harder than it should be..got it done tho

Oly paused

60x3
100x3
130x2
160x1
180x2
Add belt
200x1
The 180 and 200 set didnt feel quaddy enough for my liking..core felt solid tho..

still a beast. 200 squat and 155 paused bench and not trained in yonks

Usually I would bench 180 paused within 2 sessions from where I am now if I ate enough cals..

Short on time so...
Bench
60x10
100x5
120x3
140x2 paused
160x2 1rep paused
170x3paused with slingshot...stopped at 3reps because shoulder was feeling crap..

Neutral grip incline dumbells..
28kgx10
42x10
50x10 some reps paused

Had a go on the gyms new viking press..never tried one before...235kg strict gym record to beat lol
55kg
90
125
145 all for singles
Failed 167.5 but close..will finish bench sessions with this..it was fun

viking press sounds fun

I might get 90kg with legs lol

is the slingshot yours? or you training with a group of you

Yes it was good fun..yes the slingshots mine..again fun when your pressings going well lol