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JackRevans | BCAAs | 04-12-2013 @ 21:36 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | im considering the purchase of BCAAs. my question is, does it do anything or is it just a complete waste of money? | ||
brownbear | ... | 04-12-2013 @ 21:43 | |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | dont bother | ||
IrishMarc | ... | 04-12-2013 @ 21:48 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | Door number 2 | ||
unit94 | ... | 04-12-2013 @ 21:48 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Spend the money on milk/meat | ||
IainKendrick | ... | 04-12-2013 @ 21:50 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Given its abundance in varied quality proteins I am inclined to think its prob not worth it. | ||
TravisFandango | ... | 04-12-2013 @ 21:51 | |
Member 1093, 5446 posts SQ 160, BP 105, DL 225490.0 kgs @ 90kgs UnEq | Sounds like a recipe for jacked stacked yoked henchness to me. | ||
IainKendrick | ... | 04-12-2013 @ 21:56 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Off course why and when would you wish to consume them? | ||
JackRevans | ... | 04-12-2013 @ 22:03 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | I have my answer, thanks gents | ||
VanillaGorilla | ... | 04-12-2013 @ 22:04 | |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Looking at the evidence for their effects, and their presence in other foods I'd say they have limited uses, but some uses nonetheless. I would recommend including them before fasted cardio. I would consider using them before or during a long or hard lifting session. I would not consider them in anyway essential. | ||
IainKendrick | ... | 04-12-2013 @ 22:31 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | VG is right there. Their best bet as a training aid is in their potential effect in sparing muscle glycogen. As opposed to increasing muscle gainz in well fed, hungry hippo, lifters My take on the evidence anyway. | ||
Fazc | ... | 04-12-2013 @ 22:35 | |
Sports an extremely muscular arse. Member 38, 6253 posts | Are they vegan? | ||
IrishMarc | ... | 04-12-2013 @ 22:37 | |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training. | ||
JackRevans | ... | 04-12-2013 @ 23:05 | |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | IrishMarc said:The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training. ah, well once a week my training partner is travis fandango so that's probably where im going wrong | ||
unit94 | ... | 04-12-2013 @ 23:11 | |
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Brilliant post. IrishMarc said:The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training. | ||
JamieG | ... | 04-12-2013 @ 23:20 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | I hope you're not suggesting that 5 hours sleep per night, 50% of diet coming from KFC, no training partner and lazy programming is not optimal! | ||