BCAAs

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JackRevans		BCAAs	04-12-2013 @ 21:36
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	im considering the purchase of BCAAs. my question is, does it do anything or is it just a complete waste of money?

brownbear		...	04-12-2013 @ 21:43
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260 638.0 kgs @ 98kgs UnEq	dont bother

IrishMarc		...	04-12-2013 @ 21:48
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Door number 2

unit94		...	04-12-2013 @ 21:48
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Spend the money on milk/meat

IainKendrick		...	04-12-2013 @ 21:50
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Given its abundance in varied quality proteins I am inclined to think its prob not worth it.

TravisFandango		...	04-12-2013 @ 21:51
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Sounds like a recipe for jacked stacked yoked henchness to me.

IainKendrick		...	04-12-2013 @ 21:56
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Off course why and when would you wish to consume them?


JackRevans		...	04-12-2013 @ 22:03
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	I have my answer, thanks gents

VanillaGorilla		...	04-12-2013 @ 22:04
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Looking at the evidence for their effects, and their presence in other foods I'd say they have limited uses, but some uses nonetheless. I would recommend including them before fasted cardio. I would consider using them before or during a long or hard lifting session. I would not consider them in anyway essential.

IainKendrick		...	04-12-2013 @ 22:31
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	VG is right there. Their best bet as a training aid is in their potential effect in sparing muscle glycogen. As opposed to increasing muscle gainz in well fed, hungry hippo, lifters My take on the evidence anyway.

Fazc		...	04-12-2013 @ 22:35
Sports an extremely muscular arse. Member 38, 6253 posts	Are they vegan?

IrishMarc		...	04-12-2013 @ 22:37
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training.

JackRevans		...	04-12-2013 @ 23:05
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	IrishMarc said:The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training. ah, well once a week my training partner is travis fandango so that's probably where im going wrong

unit94		...	04-12-2013 @ 23:11
what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Brilliant post. IrishMarc said:The amount of time and effort people spend discussing nothing factors makes me want to cry some times. Even if it was a 1% performance factor (which is far too great a magnitude of effect for it) it's impact would be lost easily by something else you were doing wrong i.e. Sleep Programming Food intake (amount / type / timing to a lesser degree) Training intensity You psychological perpetration Your training partner Your pre work routine being right etc. etc.. Forget about supplements and pay attention to your training.

JamieG		...	04-12-2013 @ 23:20
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210 522.5 kgs @ 90kgs UnEq	I hope you're not suggesting that 5 hours sleep per night, 50% of diet coming from KFC, no training partner and lazy programming is not optimal!

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